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Terry’s Chilly Winter Chili

03 Monday Oct 2016

Posted by wrks4me in Home, Low Carb, Main Dishes, wrks4me - Recipes

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Tags

Baking, Chili, Crockpot, Hamburger, Low Sugar, Main Dishes, Recipe, Terry Tested, Terry's

chili

wrks4me_terry_tested-11

Warm up this easy chili on a cold winter day.

Ingredients

  • 4 lbs Ground Beef
  • 2 Large Onions
  • 1 1/2 Green or Red Peppers
  • 1 small can of Tomato Paste
  • 2 cans Diced Tomatoes
  • 2 packs Club House Chili Seasoning (or equivilent)
  • 2 teaspoon of Garlic Powder
  • 2 teaspoon of Onion Powder
  • 1/2 tablespoon Salt
  • 1/2 tablespoon Ground Pepper
  • Options (Cayenne Pepper) to your taste

Instructions

  • Chop onions and peppers and place in crockpot
  • Brown Beef in a pan
  • In a crockpot add cooked ground beef
  • Add tomatoes, tomato paste, onions, Green or Red Peppers, Chili Seasoning, Garlic & Onion Powder, Salt and Ground Pepper and add to the crockpot
  • Cook for 6 hours on low
  • Optional: Season with Cayenne Pepper to your taste
  • Serve with grated sharp cheese

Microwave Fudge (sucre a la crème) ~ wrks 4 Ginette

02 Sunday Oct 2016

Posted by wrks4me in Baking, Dessert, wrks4me - Recipes

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Tags

Baking, Dessert, Fudge, Ginette, Microwave, Recipe, Sugar

Ingredients

  • 2 cups of packed brown sugar
  • 3/4 cups of softened butter
  • 1 tbsp of vanilla
  • 2 cups of icing sugar
  • 1 can of Eagle Brand condensed milk

Directions

  1. Mix together in a microwave safe bowl, brown sugar and softened butter
  2. Place in microwave on high for 8 minutes taking it out every 2 minutes until mixed
  3. After 8 minutes add 1 tbsp of vanilla and let sit for 5 minutes
  4. Mix in 2 cups of icing sugar and beat on high speed for 5 minutes. Pour into 9″ X 13″ buttered pan and place in refrigerator for one hour before cutting.

Chickpeas & Sweet Potatoes ~ wrks 4 Ginette

02 Sunday Oct 2016

Posted by wrks4me in Side Dishes, wrks4me - Recipes

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Tags

Chickpeas, Ginette, Potatoes, Recipe, Rice, Side Dish

Heat a large saucepan over medium high.

Add:

  • 1 tsp. vegetable oil,
  • 1 finely chopped onion
  • 2 minced garlic clove
  • 2 tbsp. curry powder
  • 1 tbsp. ginger
  • ¼ tsp. salt
  1. Cook 2 min.
  2. Peel 2 small sweet potatoes and chopped into 2 inch pieces
  3. Stir into saucepan along with 796 ml can diced tomatoes
  4. Bring to a boil then reduce heat to medium low.
  5. Simmer covered 15 minutes\Stir in 540 ml chickpeas drained and rinse
  6. Continue cooking until potatoes are tender
  7. Serve with rice.

Broccoli, Grape, and Pasta Salad ~ wrks 4 Ginette

02 Sunday Oct 2016

Posted by wrks4me in Salads, wrks4me - Recipes

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Tags

Broccoli, Farfalle, Ginette, Grape, pasta, Recipe, Red Onion, salad

Original: http://www.myrecipes.com/recipe/broccoli-grape-pasta-salad

Ingredients

  • 1 cup chopped pecans
  • 1/2 (16-oz.) package farfalle (bow-tie) pasta
  • 1 pound fresh broccoli
  • 1 cup mayonnaise
  • 1/3 cup sugar
  • 1/3 cup diced red onion
  • 1/3 cup red wine vinegar
  • 1 teaspoon salt
  • 2 cups seedless red grapes, halved
  • 8 cooked bacon slices, crumbled

Preparation

1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted and fragrant, stirring halfway through.

2. Prepare pasta according to package directions.

3. Meanwhile, cut broccoli florets from stems, and separate florets into small pieces using tip of a paring knife. Peel away tough outer layer of stems, and finely chop stems.

4. Whisk together mayonnaise and next 4 ingredients in a large bowl; add broccoli, hot cooked pasta, and grapes, and stir to coat. Cover and chill 3 hours. Stir bacon and pecans into salad just before serving.

Over the counter antihistamines for dogs

23 Friday Sep 2016

Posted by wrks4me in Home, wrks4me - Pets

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Tags

Allergies, Antihistamines, Dogs, Pets

NOTE: THE FOLLOWING IS FOR INFORMATION PURPOSES ONLY. PLEASE ENSURE YOU CHECK WITH YOUR VETERANARIAN BEFORE ADMINISTERING ANY MEDICATION

ARTICLE TAKEN FROM: http://cheyennewest.com/antihistamines-for-dogs-cats/

The following is a list of options for antihistamines that are known to be effective in dogs & cats. The name of the active ingredient is listed, with the name of a well known brand in parentheses. Also listed are approximate doses for different weights, and any precautions.
CAUTION: Do not purchase antihistamines that are combination products
(multi-symptom, cold/flu medicines, decongestants, etc.), especially products that contain decongestants (often labeled with a D, as in “Zyrtec-D”). These products often contain a high level of stimulants that are toxic, even life-threatening, to animals. In addition, products containing acetaminophen (active ingredient in Tylenol) are deadly for cats.
ANTIHISTAMINES AVAILABLE “OVER-THE-COUNTER”
1) Clemastine (formerly “Tavist”) – One of the more effective choices. Unfortunately, the over the counter form of Tavist containing the antihistamine “clemastine” has become unavailable. Therefore, we carry this antihistamine in our in-house pharmacy, in the 1.34mg strength.
Available in: 1.34mg tablets, 2.68mg tablets, and 0.67mg/5ml liquid
Dosage:
DOG WEIGHT (in pounds)                          Dose (tablet = 1.34mg tablet)
5-15                                                            (liquid) 1-2cc or ¼ tablet twice daily
15-25                                                             ½ tablet twice daily
25-50                                                              1 tablet twice daily
50-70                                                             1 or 2 tablets twice daily
Over 70                                                           2 tablets twice daily
CATS: ¼ to ½ tablet once daily (1.34mg tablets). Very effective in cats
May cause: sedation, hyperactivity, or diarrhea (in cats only).
Discuss with your veterinarian if your pet has: Prostatic hypertrophy (intact male dogs), urinary or GI obstruction, or severe heart disease
NOTE: Do not confuse this product with a similar product called “Tavist N.D,”
which is a different type of antihistamine, and is less effective.
2) Diphenhydramine (“Benadryl”)
Available in: 12.5mg children’s tablets, 25mg caplet, and 12.5mg/5ml liquid (liquid not recommended if it contains alcohol)
Dosage:
DOG WEIGHT (in pounds)                          Dose (tablet = 12.5mg, caplet = 25mg)
5-10                                                            ½ children’s tablet twice daily
10-15                                                             1 children’s tablet 2-3 times daily
15-35                                                             1 caplet 2-3 times daily
35-50                                                             1 or 2 caplets 2-3 times daily
50-80                                                             2 or 3 caplets 2-3 times daily
Over 80                                                          3 or 4 caplets 2-3 times daily
CATS: Generally not recommended. Clemastine, Chlorpheniramine and Cyproheptadine are more effective.
May cause: sedation, hyperactivity, diarrhea (rare), vomiting (rare), or loss of appetite (rare).
Discuss with your veterinarian if your pet has: glaucoma, GI or urinary obstruction, COPD (chronic lung disease), hyperthyroidism, seizure disorders, heart disease or high blood pressure.
NOTE: Do not use Diphenhydramine products that contain any other active ingredients (like acetaminophen). These other products are potentially toxic to your pet (especially cats!).
3) Chlorpheniramine (“Chlor Trimeton”)
Available in:  4mg tablets , and 2mg/5ml liquid
Dosage:
DOG WEIGHT (in pounds)                          Dose (based on 4mg tablet )
5-10                                                            1/4-1/2 tablet 2-3 times daily
10-20                                                            1/2 to 1 tablet 2-3 times daily
20-40                                                            1 to 2 tablets 2-3 times daily
40-60                                                            2 to 4 tablets 2-3 times daily
Over 60                                                         4 to 6 tablets 2-3 times daily
CATS: 1-4 mg per cat once or twice daily. Very effective in cats.
May cause: sedation or hyperactivity.
Discuss with your veterinarian if your pet has: glaucoma, high blood pressure, GI or urinary obstruction, hyperthyroidism, heart disease.
NOTE: Do not use chlorpheniramine products that contain any other active ingredients (like acetaminophen). These other products are potentially toxic to your pet (especially cats!).
4) Cetirazine (Zyrtec – Reactine)
This may be the best antihistamine for eosinophillic inflammation (one of the primary cell types associated with allergies). It is a formerly prescription-only medication that is now available over the counter.
Available in: 5mg and 10mg tablets
Dosage:
DOG WEIGHT (in pounds)                          Dose
Less than 15                                                One 5mg tablet once daily
15-39                                                          5mg twice daily, or 10mg once daily
Over 40                                                       10mg twice daily
CATS: 5mg ½ to 1 tablet 1 or 2 times daily.
May cause: Hyperexcitability in dogs
NOTE: Twice daily dosing is often needed.

Inside out hamburger

23 Friday Sep 2016

Posted by wrks4me in Low Carb, Main Dishes, wrks4me - Recipes

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Tags

BBQ, Hamburger, Low Sugar, Main Dishes, Recipe

wrks4me_terry_tested-11

Ingredients

  • 800g (28 Oz) Ground Beef (2 lbs)
  • 8 Slices Chopped Bacon
  • 1/4 Cup Cheddar Cheese
  • 1 Onion sliced and fried till caramelized
  • 2 tsp. minced Garlic or 1 tsp garlic powder
  • 2 tsp. Black Pepper
  • 1 Tbsp. Soy Sauce
  • 1 tsp. Onion Powder
  • 1 tsp. Worcestershire

 Directions

  1. Cut up bacon before frying and fried until crisp
  2. Remove bacon and drain on paper towel
  3. Put onions into pan with bacon grease
  4. After frying pat off grease and dice onions
  5. Add bacon, onions and cheese to mixture
  6. Add remaining ingredients
  7. Form into patties
  8. Cook on BBQ 3 minutes each side turning 3 times total 9 minutes or until well cooked.

Video

Senior Resources for Ottawa Residents

22 Thursday Sep 2016

Posted by wrks4me in wrks5me - Money

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Tags

Discount, Health, Money, Ontario, Ottawa, Saving, Seniors

 

OC Transpo Senior Riders

Plan your OC Transpo bus ride

Ottawa Tax Deferral Program

Ontario’s Drug Plans: How much do I pay?

The Ontario Drug Benefit (ODB) Program

Canada Benefits for seniors

Ontario Trillium Benefit

Ontario Energy and Property Tax Credit

Rules for Loyalty Rewards in Ontario

RIFF Annual Minimum Payment Schedule

RIFF Payment Calculator


Retail Senior Discount

Note: Some restrictions apply to some of the offers listed below. Please check if there are any limitations or conditions. Offers are subject to change without notice.

Retailer

  • The Hudson Bay (age 60+) First Tuesday of Every Month  15% Discount
  • Canadian Tire (age: 65+) 10% off regular priced items, first Wednesday of every month.
  • Value Village (age  55+) 10% off your purchase, every Tuesday.

Pharmacy

  • Shopper’s Drug Mart (age 65+) Every Thursday receive 20% discount provided you have an Optimum Card. Receive a $10 gift card if you spend $50 or more provided you have an Optimum Card, the last Thursday of every month
  • Rexall PharmaPlus (age 55+) 20% off your purchase of regular priced merchandise every Tuesday of the month

Food

  • M&M Meats (60+) 5% discount, 10% if you spend over $30.00
  • Bulk Barn 10% Seniors Discount every Wednesday
  • Laura Secord offers 15% discount on the first Monday of every Month

Restaurants/Fast Food

  • Wendy’s – Free Coffee, Tea or Water with any order
  • Mandarine Chinese Buffet (age 65+) 20% off the buffet price
  • McDonalds (age 60+) Large coffee for $0.85, every day
  • A&W (age: 60+) 10% off food purchases, every day

Transportation

  • Via Rail (age 60+) 10% all year long on the Economy Plus fare and on regular Sleeper, Sleeper Plus and Touring fares
  • Greyhound (age: 62+) 10% off your purchase, every day
  • OC Transpo (age 65+) Free bus transportation all day Wednesdays

Accommodation

  • Parks Canada Pass (age 65+) Discount on a yearly pass to National Parks or historic sites
  • Marriott (age 62+) 15% discount
  • Best Western (55+) 10% discount

Health

  • Free Shingles Vacine for Ontario Seniors
    Ontario seniors between the ages of 65 and 70 can now get the vaccine to prevent shingles at no charge, saving $170 and likely preventing a case of the painful skin disease.

 

Low Carb Pancakes

21 Wednesday Sep 2016

Posted by wrks4me in Breakfast, Low Carb, wrks4me - Recipes

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Tags

Breakfast, Ketogenic, Low Sugar, Recipe, Terry Tested

wrks4me_terry_tested-11Ingredients

  • 2/3 Almond Flour
  • 2 ounces of Cream Cheese
  • 2 eggs
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Spenda (add more if necessary)
  • 1 teaspoon Vanilla

Directions

Mix all together and put into a frypan on medium low heat

Enjoy

Terry’s Beef Stir Fry

21 Wednesday Sep 2016

Posted by wrks4me in Home, Low Carb, Main Dishes, wrks4me - Recipes

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Tags

Beef, Low Sugar, Main Dishes, Recipe, Stir Fry, Terry Tested, Terry's

Ingredients

wrks4me_terry_tested-11

  • 1 cup Water
  • 3 Tbsp Condensed Beef Broth (or substitute water and condensed beef broth for 1 cup of actual beef broth)
  • 3 Tbsp Soya Sauce
  • 3 Cloves of crushed garlic
  • 1/2 tsp red pepper flakes
  • 1 Tbsp cornstarch (2 tsp of Xanthan Gum)
  • 1 tsp sesame seed oil
  • 1 tsp canola oil
  • Beef cut into thin strips
  • Vegetables of your choice

Directions

  1. Put water, beef broth, soya sauce, pepper flakes and cornstarch or xanthan gum (into a measuring cup)
  2. In a pan, add canola oil. bring up heat and fry beef strips until tender.
  3. Remove beef from pan
  4. Add vegetables and garlic and cook until tender add sesame seed oil
  5. Add beef to vegetables and pour in broth mixture
  6. Stir until broth thickens
  7. Coat mixture with thickened broth
  8. Cover on low until tender

If on a Keto diet, serve over “cauliflower rice”, spagetti squash
For standard diet, serve over rice or noodles

Enjoy

Roast Beef Rub

21 Wednesday Sep 2016

Posted by wrks4me in Home, Main Dishes

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Tags

Beef, Main Dishes, Recipe, Roast Beef Rub

Ingredients

wrks4me_terry_tested-11

  • 1 Tablespoon Keens Dry Mustard
  • 1 Teaspoon Paprika
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder

Directions

Mix all ingredients together and rub over roast before baking

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