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Tag Archives: Ketogenic

Cheeseburger and Cauliflower Hash

14 Monday Jan 2019

Posted by wrks4me in Low Carb, Main Dishes, wrks4me - Recipes

≈ 1 Comment

Tags

Cheese, Ground Chicken, Hamburger, Ketogenic, Low Carb

cheeseburg and cauliflower hash

Ingredientswrks4me_terry_tested-11

  • 2 lbs of ground meat (chicken or beef)
  • 1-4 teaspoons of your favourite steak seasoning (note some steak seasoning are extremely high in salt. Please add a little at a time and taste. A little goes a long way.) I use Paul Prudhomme Blackened Steak Magic Seasoning.
  • 4 cups steamed and chopped cauliflower
  • 1/2 cup of shredded cheddar cheese
  • 8 oz of cream cheese (broken into pieces)
  • 4 eggs
  • 1 cup heavy cream (whipping cream) or substitute a can of mushroom soup
  • 1 cup of shredded cheddar cheese

Directions

  1. Put cauliflower into a microwavable dish with a cover and microwave on high for 5 minutes
  2. While cauliflower is cooking, brown your meat until it’s cooked
  3. Drain the fat off the meat and mix in seasoning
  4. Add the cooked cauliflower and 1/2 cup of cheddar cheese and the cream cheese
  5. In a separate bowl whisk together the egg and cream mixture (or mushroom soup)
  6. Pour egg mixture in with the meat and cauliflower
  7. Spread into a baking dish (approx 8″ x 11.5″)
  8. Top with 1 cup of shredded cheddar cheese
  9. Bake in a 400 degree F. oven for 30 minutes (uncovered)

Enjoy

Adapted from the original recipe: https://mylifecookbook.com/low-carb-cheeseburger-cauliflower-casserole/

 

 

 

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Moist Banana Chocolate Chip Oatmeal Cookies

17 Tuesday Jan 2017

Posted by wrks4me in Baking, wrks4me - Recipes

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Tags

Banana, Bananas, Chocolate Chips, Cookies, Ketogenic, Low Sugar Diet, Oatmeal, Recipes, Walnuts

banana-chocolate-chip-oatmeal-cookies

Ingredients

  • 3/4 cup melted Butterwrks4me_terry_tested-11
  • 1/2 cup Splenda Brown Sugar Blend or 1 cup Brown Sugar packed
  • 1/2 cup Splenda Sugar Substitute or 1/2 cup Sugar
  • 3 Cups of Rolled Oats
  • 1 Teaspoon Vanilla Extract
  • 1 Egg
  • 2 Large Riped Bananas (Mashed)
  • 1 1/2 cup Flour or Gluten Free Flour Mix
  • 1 1/2 Teaspoon Cinnamon
  • 2 Teaspoons of Cornstarch
  • 1 Teaspoon Baking Soda
  • 1/2 cup Chocolate Chips
  • 1/2 cup Chopped Walnuts

Directions

  1. Preheat oven to 350 degrees F
  2. Add mashed bananas, melted butter, rolled oats, sugar, egg and vanilla together in a bowl
  3. Mix well and let sit for 10 minutes for the rolled oats to absorb moisture
  4. Stir in flour, baking soda, cinnamon and cornstarch
  5. Add chocolate chips and walnuts
  6. Cover a cookie sheet with parchment paper or silicon baking sheet
  7. Spoon out a tablespoon of cookie dough
  8. Lightly press with a fork
  9. Bake for 10 to 12 minutes
  10. Remove and let them cool on a cookie sheet

Enjoy

 

 

 

 

Moist Keto Bran Muffins

05 Thursday Jan 2017

Posted by wrks4me in Baking, Home, Low Carb, wrks4me - Recipes

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Tags

Almond Flour, Almond Milk, Baking, Ketogenic, Muffins, Recipes

Ingredients

  1. 1 1/2 cups of Wheat Bran
  2. 1 cup of Vanilla Almond Milk
  3. 1/3 cup Vegetable Oil (Canola)
  4. 1 egg
  5. 1/2 cup + 1 tablespoon brown sugar subsitution (Splenda)
  6. 1/2 teaspoons vanilla extract
  7. 1 cup almond flour
  8. 1 teaspoon baking soda
  9. 1 teaspoon baking powder
  10. 1/2 teaspoon salt
  11. 1 teaspoon cinnamon (optional)
  12. 1/2 cup blueberries (optional)

Directions

  1. Preheat oven to 375 degrees F.
  2. Mixture 1: Mix together wheat bran and almond milk, let sit for 10 minutes
  3. Mixture 2: Mix together oil, egg, brown sugar subsitute, vanilla and optional blueberries
  4. Mixture 3: In a separate bowl mix together almond flower, baking soda, baking powder, salt and optional cinnamon
  5. Add mixture 1 to mixture 2, graduadually add mixture 3
  6. Spoon batter into lined muffin tins
  7. Bake for 15 to 20 minutes or until an inserted toothpick comes out clean. Place on a cooling rake.

Make 12 muffins

Enjoy

Gluten Free (Keto) Pie Crusts

04 Wednesday Jan 2017

Posted by wrks4me in Baking, Low Carb, wrks4me - Recipes

≈ 1 Comment

Tags

Almonds, Baking, Gluten Free, Keto, Ketogenic, Pie, Pie Shell, Recipes

Almond Crust

Ingredients

  • 2 cups blanched almond flour
  • 2 Tablespoons Crisco Golden All-Vegetable Shortening (cold)
  • 1/2 Tablespoon Sugar or Sugar Sustitute (Splenda)
  • 1/4 Teaspoon Salt
  • 1 Large Egg

Directions

  1. Preheat oven to 350 degrees F.
  2. Place almond flour, salt and sugar (or sugar substitute) into a bowl
  3. Add cold Shortening and with your hands mix between fingers until mixture resembles coarse meal
  4. Add egg and blend to form a ball
  5. Press dough into a 9 1/2 inch pie dish
  6. For a bottom pie shell alone, use a fork to poke holes before baking
  7. Bake for 8-12 minutes (do not overbake)
  8. Note: If you are using this shell with a pie filling such as a pecan or apple pie, bake for 4 minutes before filling, then add your contents and cover edges of pie shell with aluminium foil to prevent burning, then bake for approx. 40 minutes. Check the pie to ensure it is not overcooked.

 

 

 

 

Low Carb Pancakes

21 Wednesday Sep 2016

Posted by wrks4me in Breakfast, Low Carb, wrks4me - Recipes

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Tags

Breakfast, Ketogenic, Low Sugar, Recipe, Terry Tested

wrks4me_terry_tested-11Ingredients

  • 2/3 Almond Flour
  • 2 ounces of Cream Cheese
  • 2 eggs
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Spenda (add more if necessary)
  • 1 teaspoon Vanilla

Directions

Mix all together and put into a frypan on medium low heat

Enjoy

Pumpkin Maple Spice Muffins

21 Wednesday Sep 2016

Posted by wrks4me in Baking, Dessert, Low Carb, wrks4me - Recipes

≈ Leave a comment

Tags

Baking, Ketogenic, Low Sugar, Maple, Muffins, Pumpkin, Recipe, Terry Tested

Pumpkin Muffins

Directions

wrks4me_terry_tested-11

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 2/3 cups canned pumpkin (unsweetened)
  • 3 eggs
  • 1/4 cups cashew butter (or almond butter)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 teaspoon cinnamon
  • 3/4 teaspoon ginger powder
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon maple extract (optional)
  • 4 tablespoons Splenda (add another if you like it sweeter)
  • 3 tablespoons coconut oil or butter (melted)
  • 1 tablespoon vanilla extract
  • 4-6 tablespoons heavy cream

Directions:

  1. Heat oven to 350°. Line muffin pan with paper liners
  2. Mix together all ingredients and fill muffin liners
  3. If desired, top with chopped nuts
  4. Bake 15 minutes, rotate pan, and bake another 10 minutes for a total of 25 minutes
  5. Remove and allow to cool

Enjoy

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