• About wrks4me

wrks4me

~ Never look at what you lost, look at what you have

wrks4me

Tag Archives: Peppers

Pepper Ring Eggs

04 Tuesday Oct 2016

Posted by wrks4me in Breakfast, Home

≈ Leave a comment

Tags

Eggs, Peppers, Recipe, Terry Tested, Weight Watcher's Multigrain Thin Rolls

peppered-eggs

wrks4me_terry_tested-11

Here’s a great way to start your breakfast or end your hectic day with dinner

Ingredients

  • Eggs
  • Sweet pepper (red, green or yellow)
  • Weight Watcher’s Multigrain Thin Rolls

Preparation

  1. Cut Sweet Pepper into rings
  2. Place pepper rings in a microwave for 30 seconds
  3. Then in a frypan place pepper ring and drop egg into the middle
  4. Fry on medium heat and cover
  5. Cook for about 3 minutes then gently flip over and cook to your liking
  6. Serve on a toasted Thin Roll
  7. Dress it up with crumbled bacon or cheese on top, a slice of ham or tomato

Approx Calories: Egg (92) + Thin Roll (100) + Pepper Ring (8) = 200 Calories

Enjoy

 

 

 

  • About
  • Home
  • wrks4me – Life Hacks
  • wrks5me – Money
  • wrks4me – Pets
  • wrks4me – Travel
    • Halifax – Nova Scotia
    • Peggy’s Cove
  • wrks4me – Recipes
    • Appetizers
    • Baking
    • Breakfast
    • Dairy
    • Dessert
    • International Dishes
    • Main Dishes
    • Low Sugar Diet
    • Salads
    • Side Dishes
    • Soups
    • Snacks

Recent Posts

  • Gluten Free Soft Cheese Buns
  • Cannoli Filling
  • Cheeseburger and Cauliflower Hash
  • Instapot (Slow Cooker) Split Pea Soup
  • Double Chocolate Chip Cookies

Categories

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • October 2013

Recent Comments

Wendy and Steve Morg… on Cheeseburger and Cauliflower…
Oreo Style Slab Pie… on Gluten Free (Keto) Pie Cr…
wrks4me on OMG The Best Low Carb Chocolat…
mywanderingwondering… on OMG The Best Low Carb Chocolat…
Canine Seasonal Alle… on Over the counter antihistamine…

Blog at WordPress.com.

Cancel