, , , ,

cheeseburg and cauliflower hash


  • 2 lbs of ground meat (chicken or beef)
  • 1-4 teaspoons of your favourite steak seasoning (note some steak seasoning are extremely high in salt. Please add a little at a time and taste. A little goes a long way.) I use Paul Prudhomme Blackened Steak Magic Seasoning.
  • 4 cups steamed and chopped cauliflower
  • 1/2 cup of shredded cheddar cheese
  • 8 oz of cream cheese (broken into pieces)
  • 4 eggs
  • 1 cup heavy cream (whipping cream) or substitute a can of mushroom soup
  • 1 cup of shredded cheddar cheese


  1. Put cauliflower into a microwavable dish with a cover and microwave on high for 5 minutes
  2. While cauliflower is cooking, brown your meat until it’s cooked
  3. Drain the fat off the meat and mix in seasoning
  4. Add the cooked cauliflower and 1/2 cup of cheddar cheese and the cream cheese
  5. In a separate bowl whisk together the egg and cream mixture (or mushroom soup)
  6. Pour egg mixture in with the meat and cauliflower
  7. Spread into a baking dish (approx 8″ x 11.5″)
  8. Top with 1 cup of shredded cheddar cheese
  9. Bake in a 400 degree F. oven for 30 minutes (uncovered)


Adapted from the original recipe: https://mylifecookbook.com/low-carb-cheeseburger-cauliflower-casserole/