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Tag Archives: Terry Tested

Eureka Paprika Chicken Lazone

12 Wednesday Oct 2016

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Tags

Chicken, pasta, Recipe, Rice, Squash, Terry Tested

chicken-paprika

wrks4me_terry_tested-11Ingredients

  • 3 boneless, skinless chicken breasts
  • 2 teaspoons smoked paprika (or Chili powder)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 2 tablespoon butter
  • 1 cup heavy cream or half and half
  • 3 tablespoons of butter

chicken-paprika-in-pan

Preparation

  1. Place chicken breast down flat on a cutting board
  2. Cut chicken breasts in half horizontally so you have 2 pieces each
  3. Combine smoked paprika, garlic & onion powder, cayenne pepper, dried oregano, basil, salt and pepper together and place in a sealable plastic bag along with olive oil.
  4. Place chicken breasts in bag and seal, tossing the chicken inside to coat them evenly
  5. In a medium hot pan, add butter and place coated chicken breasts in pan. Fry 4-5 minutes then turn over and continue to fry for another 4-5 minutes or until cooked.
  6. Remove chicken and add cream and butter to the pan and whisk scraping up any brown bits from bottom of skillet
  7. Continue heating sauce until it thickens about 10 minutes.
  8. Serve chicken over either a bed of rice, pasta noodles or spaghetti squash and ladle sauce over top.

Enjoy

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Classic Coconut Cream Pie

09 Sunday Oct 2016

Posted by wrks4me in Baking, Dessert, wrks4me - Recipes

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Tags

Baking, Coconut Cream Pie, Dairy, Pastry, Pie, Terry Tested, Whipped Cream

coconut-cream-pie

wrks4me_terry_tested-11Ingredients

For the Pastry

  • 1 cup very cold butter cut into small cubes
  • 2 ½ cups flour
  • ½ tsp salt
  • ¼ to ⅓ cup ice water (Just enough to make a dough form)

For the Coconut Cream Filling

  • 3 cups whole milk
  • 1/3 cup flour
  • 2/3 cup sugar (you can also use sugar substitute)
  • 1/8 tsp of salt
  • 1 cup unsweetened fine coconut (sweetened coconut if you’re not on a specific diet)
  • 3 slightly beaten extra large egg yolks
  • 4 tbsp butter
  • 2 1/2 tsp vanilla extract
  • ¼ tsp pure almond extract

For the Vanilla Whipped Cream

  • 1 cup whipping cream
  • 1 tsp vanilla extract
  • 3 tbsp icing sugar (powdered sugar)

Preparation

  • For the pastry (sufficient for 2 pie shells)
  • Make sure to use cold butter, cut the butter into the flour and salt until your can still see find pieces of butter.
  • Add cold water into the mixture and using a fork  work it into a dough
  • Use your hands as little as possible to form 2 balls
  • Flatten each and place in the refrigerator wrapped in plastic (20 minutes). Note: you save one of the balls instead of flattening it by freezing it
  • Remove the flattened dough from the fridge and with a rolling pin, roll into a 12 inch round and put it in a 10 inch pie plate.
  • With a fork, poke a few holes inthe bottom and refridgerate for another 20 minutes before baking at 375 degrees F for 7-15 minutes or until golden brown. Watch carefully.
  • Cool completely before filling with cream pie mixture

Coconut Cream Filling

  • Bring milk to a boil in a microwave or to almost boiling on a stove top, set aside
  • Combine flour, sugar, salt and coconut into a bowl
  • In a separate bowl whisk together the egg yolks, vanilla and almond extract.
  • In a pot add 1 cup of warm milk and gently add flour mixture, whisking constantly over medium low heat (a double boiler works best and will not burn mixture)
  • As the mixture thickens, add another  cup of the warmed milk continue to whisk
  • Add the last cup of heated milk slowly into the egg mixture whisking as our pour
  • Pour the egg mixture into the pot and continue to heat until it reaches pudding consistency. The mixture should just begin to boil
  • Take off heat and add butter stirring until the butter is well blended
  • Let cool for at least 20 minutes, stirring every 5 minutes
  • Pour into baked pie shells and lay some plastic wrap onto of the filling
  • Refridgerate overnight before topping with the whipping cream

Vanilla Whipped Cream

  • Combine cold whipping cream, icing sugar and vanilla extract in a chilled bowl and beat to soft peaks. Spread over the pie and garnish with toasted coconut

Enjoy

Pepper Ring Eggs

04 Tuesday Oct 2016

Posted by wrks4me in Breakfast, Home

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Tags

Eggs, Peppers, Recipe, Terry Tested, Weight Watcher's Multigrain Thin Rolls

peppered-eggs

wrks4me_terry_tested-11

Here’s a great way to start your breakfast or end your hectic day with dinner

Ingredients

  • Eggs
  • Sweet pepper (red, green or yellow)
  • Weight Watcher’s Multigrain Thin Rolls

Preparation

  1. Cut Sweet Pepper into rings
  2. Place pepper rings in a microwave for 30 seconds
  3. Then in a frypan place pepper ring and drop egg into the middle
  4. Fry on medium heat and cover
  5. Cook for about 3 minutes then gently flip over and cook to your liking
  6. Serve on a toasted Thin Roll
  7. Dress it up with crumbled bacon or cheese on top, a slice of ham or tomato

Approx Calories: Egg (92) + Thin Roll (100) + Pepper Ring (8) = 200 Calories

Enjoy

 

 

 

Terry’s Leftover Pasta Pie

03 Monday Oct 2016

Posted by wrks4me in Home, Main Dishes

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Tags

Baking, Leftovers, Main Dishes, pasta, Pasta Pie, Recipe, Terry Tested

wrks4me_terry_tested-11

This is an easy way of using your leftover pasta and making
a  dish everyone will love and enjoy to serve

Ingredients:

  • 10 cups cooked leftover pasta
  • 1 cup Leftover pasta sauce or your favourite bottled sauce
  • 1 1/2 cup Mozarella cheese
  • 1 cup grated Parmesan Cheese
  • 3 large eggs

Preparation:

  1.  In a large bowl, mix together the cooked pasta, eggs, Parmesan cheese, 1 cup of the mozzarella, and 3/4 cup of the pasta saucepasta pie 2.
  2. Grease a 9 or 10-inch pie pan or springform pan. Add the spaghetti mixture and press it down to level it. Top with the remaining pasta sauce, then scatter the remaining mozzarella on top.
  3. Bake the pie in the oven at 350 Degrees F for 30 to 35 minutes. Remove from the oven and let sit about 10 minutes.  Use a sharp knife cut into wedges like a pie.

Enjoy

 

 

 

Terry’s Chilly Winter Chili

03 Monday Oct 2016

Posted by wrks4me in Home, Low Carb, Main Dishes, wrks4me - Recipes

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Tags

Baking, Chili, Crockpot, Hamburger, Low Sugar, Main Dishes, Recipe, Terry Tested, Terry's

chili

wrks4me_terry_tested-11

Warm up this easy chili on a cold winter day.

Ingredients

  • 4 lbs Ground Beef
  • 2 Large Onions
  • 1 1/2 Green or Red Peppers
  • 1 small can of Tomato Paste
  • 2 cans Diced Tomatoes
  • 2 packs Club House Chili Seasoning (or equivilent)
  • 2 teaspoon of Garlic Powder
  • 2 teaspoon of Onion Powder
  • 1/2 tablespoon Salt
  • 1/2 tablespoon Ground Pepper
  • Options (Cayenne Pepper) to your taste

Instructions

  • Chop onions and peppers and place in crockpot
  • Brown Beef in a pan
  • In a crockpot add cooked ground beef
  • Add tomatoes, tomato paste, onions, Green or Red Peppers, Chili Seasoning, Garlic & Onion Powder, Salt and Ground Pepper and add to the crockpot
  • Cook for 6 hours on low
  • Optional: Season with Cayenne Pepper to your taste
  • Serve with grated sharp cheese

Low Carb Pancakes

21 Wednesday Sep 2016

Posted by wrks4me in Breakfast, Low Carb, wrks4me - Recipes

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Tags

Breakfast, Ketogenic, Low Sugar, Recipe, Terry Tested

wrks4me_terry_tested-11Ingredients

  • 2/3 Almond Flour
  • 2 ounces of Cream Cheese
  • 2 eggs
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Spenda (add more if necessary)
  • 1 teaspoon Vanilla

Directions

Mix all together and put into a frypan on medium low heat

Enjoy

Terry’s Beef Stir Fry

21 Wednesday Sep 2016

Posted by wrks4me in Home, Low Carb, Main Dishes, wrks4me - Recipes

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Tags

Beef, Low Sugar, Main Dishes, Recipe, Stir Fry, Terry Tested, Terry's

Ingredients

wrks4me_terry_tested-11

  • 1 cup Water
  • 3 Tbsp Condensed Beef Broth (or substitute water and condensed beef broth for 1 cup of actual beef broth)
  • 3 Tbsp Soya Sauce
  • 3 Cloves of crushed garlic
  • 1/2 tsp red pepper flakes
  • 1 Tbsp cornstarch (2 tsp of Xanthan Gum)
  • 1 tsp sesame seed oil
  • 1 tsp canola oil
  • Beef cut into thin strips
  • Vegetables of your choice

Directions

  1. Put water, beef broth, soya sauce, pepper flakes and cornstarch or xanthan gum (into a measuring cup)
  2. In a pan, add canola oil. bring up heat and fry beef strips until tender.
  3. Remove beef from pan
  4. Add vegetables and garlic and cook until tender add sesame seed oil
  5. Add beef to vegetables and pour in broth mixture
  6. Stir until broth thickens
  7. Coat mixture with thickened broth
  8. Cover on low until tender

If on a Keto diet, serve over “cauliflower rice”, spagetti squash
For standard diet, serve over rice or noodles

Enjoy

Pumpkin Maple Spice Muffins

21 Wednesday Sep 2016

Posted by wrks4me in Baking, Dessert, Low Carb, wrks4me - Recipes

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Tags

Baking, Ketogenic, Low Sugar, Maple, Muffins, Pumpkin, Recipe, Terry Tested

Pumpkin Muffins

Directions

wrks4me_terry_tested-11

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 2/3 cups canned pumpkin (unsweetened)
  • 3 eggs
  • 1/4 cups cashew butter (or almond butter)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 teaspoon cinnamon
  • 3/4 teaspoon ginger powder
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon maple extract (optional)
  • 4 tablespoons Splenda (add another if you like it sweeter)
  • 3 tablespoons coconut oil or butter (melted)
  • 1 tablespoon vanilla extract
  • 4-6 tablespoons heavy cream

Directions:

  1. Heat oven to 350°. Line muffin pan with paper liners
  2. Mix together all ingredients and fill muffin liners
  3. If desired, top with chopped nuts
  4. Bake 15 minutes, rotate pan, and bake another 10 minutes for a total of 25 minutes
  5. Remove and allow to cool

Enjoy

Brown Butter Cream Sauce

21 Wednesday Sep 2016

Posted by wrks4me in Low Carb, Main Dishes, wrks4me - Recipes

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Tags

Main Dishes, Recipe, Sauce, Terry Tested

Ingredients

wrks4me_terry_tested-11

  • 4 tbsp Butter salted
  • 1 clove Garlic minced
  • 1/4 cup Chicken broth
  • 1/3 cup Cream
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

Instructions

  1. Brown the butter on a pan with swirling it around over medium heat
  2. Add garlic, chicken broth, cream, salt and pepper
  3. Stir until combined
  4. Lower heat down to simmer
  5. Stir occasionally until the sauce has thickened, about 5-10 minutes

Enjoy

Video

Chocolate, Strawberry Mousse

21 Wednesday Sep 2016

Posted by wrks4me in Dessert, Low Carb, wrks4me - Recipes

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Tags

Chocolate, Cocoa, Dessert, Low Sugar, Mousse, Protein, Protein Powder, Recipe, Strawberry, Terry Tested

Ingredients

wrks4me_terry_tested-11

  • 1 Cup Heavy Whipping Cream
  • 1 Tbsp Stevia
  • 3 Strawberries chopped
  • 1.5 Scoop Chocolate Whey Powder (Protein Powder)
  • 1 Tbsps unsweetened Cocoa

Instructions

  1. Combine Whipping Cream, Stevia and Whey powder in bowl
  2. With a hand blender or electric mixer whip until stiff peaks
  3. Fold in stawberries
  4. Put into serving dishes

Enjoy

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