Ingredients for 2 portions:
- 6 sole filets (12 ounces)
- salt to taste
For the filling:
- 4 oz crabmeat (or use your favourite seafood, I use scallops)
- 2 tsp minced green onion (or chives or onion)
- 1 tbsp finely diced poblano pepper (or green or red pepper)
- salt and pepper to taste
- 1/2 tsp lemon juice (or lime)
- 1 tbsp panko breadcrumbs (or regular breadcrumbs)
For the sauce:
- 1/3 cup mayonnaise
- 2 tsp finely grated lemon zest (or lime zest)
- A dash of cayenne or (paprika) to taste
Directions
For filling:
- Mince the crabmeat or seafood choice and add green onion or chives or onion and minced peppers of your choice
- Add salt and pepper along with lemon or lime juice and breadcrumbs
For sauce:
- Mix the mayonnaise, zest together and put aside
- Take the sole filets and fine the smooth side and the rounded side
- Lay the filet rounded side down and smooth on a thin layer of filling dividing amongst the 6 pieces
- Take the filet and roll up and over the filling from the short end to the fat end
- Place seam side down onto a lightly oiled baking dish or tray
- Next divide up the sauce and put 1/2 into a small clear sandwitch bag
- With the remainder of the sauce, coast each filet on the top and the sides
- With the sandwitch bag work the sauce into a corner of the bag and snip off a small piece of the corner with scissors
- Squeeze some of the sauce over top of the coated filets making an “S” shapes all over the fish like a wave
- Sprinkle over top extra cayenne pepper or paprika as garnish
- Bake in a preheated oven to 400 degrees F. Bake for 15-20 minuted or until fully cooked at 400 degrees F