Ingredients
- 1 can of Garbanzo Beans
- 3 Peeled White Potatoes, cubed
- 1/4 cup cooking oil
- 2 medium Onions chopped or sliced
- 1 Tablespoon Garam Masala Seasoning
- Water or Vegetable Stock
- 1 Tablespoon Fresh Cilantro or Parsley chopped (optional)
- 1/4 cup Coconut Milk or Cream (optional)
Directions
- Heat oil in skillet, add onions and stir fry until slightly brown
- Add potatoes and Garam Masala Seasoning, stir for 3 minutes until potatoes are coated
- Add the Garbanzo Beans, water or vegetable stock to just cover the vegetables
- Add coconut milk or cream, stir to mix all ingredients
- Cover and simmer over low heat until potatoes are cooked but not too soft
- Season with salt and pepper to taste
- Garnish with cilantro or parsley and serve
Enjoy

These Ricotta meatballs are so flavourful and tender. Serve over spaghetti. If you are on a Keto diet you can use spaghetti squash or zucchini squash sliced as spaghetti, cauliflower rice. You can also cut them when cooled and use them as a layer in lasagna.
Ingredients
Put your fresh salmon into a plastic bag along with all the ingredients, remove the air and seal it. Put the bag in the refrigerator and marinate for 3 hours.


½ cup olive oil
2 tbsp canola oil



Put butter, onions and leeks into a large pot