Ricotta Meatballs

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Meat Balls.jpg

wrks4me_terry_tested-11These Ricotta meatballs are so flavourful and tender. Serve over spaghetti. If you are on a Keto diet you can use spaghetti squash or zucchini squash sliced as spaghetti, cauliflower rice. You can also cut them when cooled and use them as a layer in lasagna.

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, minced
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 1 cup whole milk ricotta cheese
  • 1/4 to 1/2 cup grated Parmesan cheese (depends on how intense you like the flavour)
  • 1 cup frozen cut leaf spinach, thawed, squeezed to drain and chop
  • 1 egg, beaten
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper, or to taste
  • 1/3 cup dry bread crumbs (I prefer Italian bread crumbs) Note: Eliminate if on a Keto diet
  • 1 (28 ounce) jar  of your favourite marinara sauce

Directions

  1. Saute onion in olive oil over medium heat until translucent. Add garlic into onion and gentle heat. Transfer onion mixture to a large mixing bowl.
  2. Add ground beef, ricotta cheese, Parmesan cheese, spinach, egg, salt, black pepper, and cayenne pepper with onion mixture until almost combined; stir in bread crumbs and continue to mix until thoroughly blended.
  3. Roll into 1-inch meatballs (use about 2 tablespoons of mixture)
  4. Put 2 tablespoons olive oil into the skillet, and over medium heat and brown meatballs on all sides. Remove meatballs and drain on a paper towel
  5. Put meatballs back into the pan and pour marinara sauce over them and bring to a simmer. Reduce heat to medium-low and simmer, for about 30 minutes or no longer pink in the center.

Sensational Salmon

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Sensational Salmon 2
wrks4me_terry_tested-11Ingredients
  • 1-3 salmon fillets, depending on size
  • ¼ cup brown sugar
  • 2 Tbsp lemon juice
  • 1 tsp black pepper
  • 2 tsp salt
  • ¼ cup soy sauce
  • ¼ cup olive oil
  • ⅛ cup water
  • 2-3 cloves minced garlic
Instructions
  1. Sensational Salmon 1Put your fresh salmon into a plastic bag along with all the ingredients, remove the air and seal it. Put the bag in the refrigerator and marinate for 3 hours.
  2. When ready to grill, put the salmon, skin side down into an aluminium foil baking tin, along with some marinate on top. Close the lid and grill for around 20 minutes or until done, then turn salmon over and grill the top. Remove the skin and grill for 1-2 minutes and serve.

Cranberry Orange Muffins

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Cranberry Orange Muffins

Ingredientswrks4me_terry_tested-11

  • 1 1/2 cups of all purpose flour
  • 1 cup rolled oats or ROGERS Porridge Oats Ancient Grain Blend
  • 2/3 cups sugar or splenda
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/2 cup orange juice
  • 1 medium orange, UNPEELED
  • 3/4 cup of dried cranberries

Preparation

  1. Preheat oven to 350 degrees F.
  2. Combine the flour, rolled oats or porridge oats, sugar (splenda), baking powder, baking soda, salt and cinnamon in a bowl and set aside
  3. Place egg, oil and juice in a blender
  4. Cut off each end of the orange and discard
  5. Quarter the orange and remove the center core and seeds
  6. Put orange with it’s rine into the blend mixture and blend until smooth
  7. Pour over dry incredients and stir until well mixed
  8. Add the cranberries and mix
  9. Spoon into a muffin tin lined with muffin liners
  10. Bake for 15-20 minutes or until done
  11. Remove from pan and cool

NOTE: For a softer muffin, pre-soak 1 cup of rolled oats or porridge in 3/4 cup of orange juice for 30 minutes. Add this mix to dry ingedients. Continue with recipe as above, with only egg, oil and orange in the blender

Enjoy

Opah Greek Salad

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Greek Salad

Directions

  • wrks4me_terry_tested-11½ cup olive oil
  • ½ cup red wine vinegar
  • juice of one lemon or 1/4 cup of lemon juice
  • 4 cloves garlic, minced
  • 1 tbsp dried oregano leaves
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp sugar or Splenda
  • 8 grape tomatoes (sliced)
  • 1 english cucumber (peel remove and diced)
  • 1 sweet pepper (diced)
  • 2 slices of red onion (diced)
  • 1 cup feta cheese, crumbled
  • 1½ cups black olives (Kalamata)
  • 2 large romaine lettuce
  • 1 cup of Baby Spinach

Preparation

  1. Add olive oil, red wine vinegar, lemon, garlic, oregano leaves, salt, pepper and sugar (or stivia) into a mixing jar.
  2. Put sweet pepper, onion, cucumber, lettuce, baby spinach, feta cheese and black olives into a salad bowel
  3. Pour over as much salad dressing as you like and toss

Enjoy

Chicken Jalfrezi (Indian/Chinese Dish)

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Ingredients

  • wrks4me_terry_tested-112 tbsp canola oil
  • 1 medium onion
  • 2 Cloves garlic
  • 1 Green chilli
  • 3 cm of fresh root ginger
  • 2 Chicken breasts
  • 2 tsp mild to medium curry powder or paste
  • 1/4 tsp salt
  • 1 tsp tomato purée
  • 120 ml water
  • 1 green pepper

Preparation

  1. Finely chop a medium onion
  2. Chop finely 2 gloves of garlic
  3. Cut 1 chili in half, remove seeds and chop finely
  4. Cut 1 Green pepper into slices
  5. Grate Ginger Root
  6. Dice Chicken
  7. Add canola oil to fry pan and heat (Add 2 Tables Spoons of butter instead of oil for a richer flavour)
  8. Add onions, garlic and chili. Fry for about 4 minutes or until translucent
  9. Add 2 teaspoons of curry and 1 tsp of tomato paste
  10. Add chicken and cook for about 3 minutes or until almost cooks
  11. Add water and cover with a lid and cook for about 5 minutes
  12. Add green pepper and ginger and cook for about 1-2 minutes
  13. Check that the chicken is cooked

Serve with rice

 

Beef and Barley Soup

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Beef and Barley Soup

Ingredients

  • wrks4me_terry_tested-111 1/2 cups of chopped onion
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 3 cloves of garlic (minced)
  • 1 bay leaf
  • 1/4 teaspoon dried thyme
  • 2 tablespoons dried basil
  • 2 cups of diced beef
  • 1/2 cup pearl barley
  • 1 cup sliced okra
  • 8 cups of beef stock
  • 1/4 cup beef concentrate
  • Salt and Pepper to taste
  • Diced potatoes (optional)

Preparation

  1. Brown beef and set aside
  2. Saute onion, celery, carrots pot until onions are tender
  3. Add cooked beef and spices and garlic
  4. Add beef stock and beef concentrate
  5. Bring to a boil
  6. Salt and pepper to taste
  7. Add barley and okra and reduce to simmer for 1 hour or until barley is tender

Enjoy

Easy breezy pork ribs

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Pork Ribs

Ingredients

  • wrks4me_terry_tested-11Pork Ribs
  • Bottle of your favourite BBQ sauce

Directions

  1. Cut ribs into serving sizes
  2. Put ribs into a pot of water
  3. Bring water to a boil and cook until tender
  4. Remove ribs from water and put onto a foil lined baking sheet
  5. Brush BBQ sauce over ribs
  6. Cover with foil
  7. Bake in a preheated over at 325 degrees F (165 degrees C), for 1 1/2 hours, or until internal temperature of pork has reached 160 degrees F (70 degrees C).
  8. Remove from oven and brush on a little more sauce and serve

Homestyle Chicken Noodle Soup

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Chicken Noodle Soup

Ingredients

  • 12 cups of chicken broth (homemade) or (3 x 900ml cartons)
  • 1 cooked skinless chicken (diced)
  • 2 large carrots (sliced)
  • 1 onion (chopped)
  • 2 celery stalks (sliced)
  • 2 cloves of garlic (minced)
  • 1 bay leaf
  • 1 – 1 1/2 tsp poultry seasoning
  • 2 tbsp olive oil
  • 1 package wide egg noodles (short style)
  • Salt and pepper to taste

Preparation

  1. In a large pot, add olive oil and onions, celery and carrots
  2. Saute vegetables til onions are translucent
  3. Add garlic and diced chicken and cook for about 2 minutes
  4. Add chicken broth, poultry seasoning and bay leaf
  5. Bring to a boil then remove bay leaf
  6. Reduce heat to simmer til tender
  7. Add salt and pepper to taste
  8. Remove from heat and cool in fridge
  9. In a separate pot cook egg noodles til tender
  10. Cool egg noodles in fridge
  11. Add cold egg noodles to cold chicken soup
  12. When ready to serve, reheat soup

Note: By cooking the soup and noodles separate and then adding them together when cold will prevent the noodles from overcooking. Just reheat and serve. The rest of the soup will keep well in the fridge or your can freeze it.

 

 

 

Potato and Leek Soup

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Leek and Potato Soup 2

Ingredients

  • 1 tbsp butter
  • 1 large onion chopped
  • 3 large potatoes diced
  • 2 large leeks, thinly sliced
  • 8 cups of chicken or vegetable stock
  • 3/4 cup of heavy cream
  • salt and pepper to taste

Preparation

  1. Leek and Potato Soup 1Put butter, onions and leeks into a large pot
  2. Cook 5-8 minutes until vegetables are softened
  3. Add potatoes and vegetable stock
  4. Bring to a boil then reduce heat and cook until potatoes are cooked and soft
  5. Stir in cream
  6. Use a hand blender or a blender until smooth

Serve

Buttermilk Bran Muffins

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Buttermilk Bran Muffins

Ingredients

  • 2 cups Buttermilk
  • 1 1/2 cups Bran Cereal
  • 2 eggs
  • 1/3 cup melted butter
  • 1 tsp vanilla
  • 1 cup brown sugar
  • 2 cups whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tsp baking powder
  • 1 tsp cinnamon

Preparation

  1. Preheat oven to 400 degrees F. or (200 degrees C.)
  2. Combine buttermilk and bran
  3. Let stand for 10-15 minutes
  4. Mix together eggs, melted butter and vanilla
  5. Stir into buttermilk mixture
  6. Stir sugar and remaining dry ingredients
  7. Add buttermilk mixture to dry and stir just until blended
  8. Fill muffin tin lined with muffin papers

Bake 20 to 25 minutes

Makes 12 muffins