• About wrks4me

wrks4me

~ Never look at what you lost, look at what you have

wrks4me

Category Archives: Main Dishes

Chicken Souvlaki

04 Sunday Jun 2017

Posted by wrks4me in Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Chicken, Cucumber, Greek Yogurt, Tzatziki Sauce

Chicken Souvlaki

Ingredientswrks4me_terry_tested-11

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 1/2 pounds skinless, boneless chicken breast halves cut into cubes
  • Wooden skewers

Directions

  1. Combine all ingredients and place them in a plastic resealable bag and marinate the chicken for about 2 hours in the refrigerator
  2. Soak wooden skews in water for about 15 minutes so they will not burn too much
  3. Put chicken on skewers and grill them on a BBQ turning often. Cook about 10-15 minutes or until they are no longer pink

Tzatziki Sauce

Ingredients

  • 1 (6 ounce) container plain Greek style yogurt
  • 1/2 cucumber (peeled, seeded, and grated)
  • 1 tablespoon olive oil
  • 2 teaspoons white vinegar
  • 1 clove garlic, minced

Directions

  1. Please all ingredients in a bowl and put in the refrigerator
  2. Serve with cooked chicken

 

Greek Style Healthy Bean Stew

31 Wednesday May 2017

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

beans, fennel, Garlic, peas, tomato

 

Healthly been stew

Ingredientswrks4me_terry_tested-11

  • 2 cups dried black-eyed peas
  • 1/2 cup extra virgin olive oil
  • 1 large white or yellow onion diced (about 1½ cups)
  • 1/2 medium fennel bulb, sliced into thin strips
  • 2 teaspoons minced garlic
  • 3 large carrots, peeled and chopped (about 1 cup)
  • 4 stocks of celery (diced)
  • 1 large tomato, diced
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon salt
  • 4 large baby kale leaves or spring mix
  • 1/2 cup chopped fresh dill

Preparation

  1. Put peas in a large pot and add enough water to cover by 2 inches and bring to a boil. Cook for about a minute or so and then turn off heat and allow to soak for an hour. Drain beans and set aside
  2. Add olive oil in a large pot. Add onion and fennel and cook until tender. Add garlic, black-eyed peas, carrots, celery tomato and tomato paste, salt and bay leaves. Stir well until tomato paste is well distributed.
  3. Add enough water to cover vegetables and bring to a boil
  4. Reduce head and simmer until peas are tender.
  5. Add baby kale or spring mix and dill. Remove bay leaves

Serve and enjoy

 

Ricotta Meatballs

20 Thursday Apr 2017

Posted by wrks4me in Low Carb, Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Cheese, Diet, Garlic, Hamburger, Keto, Meatballs, onion, Recipe

Meat Balls.jpg

wrks4me_terry_tested-11These Ricotta meatballs are so flavourful and tender. Serve over spaghetti. If you are on a Keto diet you can use spaghetti squash or zucchini squash sliced as spaghetti, cauliflower rice. You can also cut them when cooled and use them as a layer in lasagna.

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, minced
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 1 cup whole milk ricotta cheese
  • 1/4 to 1/2 cup grated Parmesan cheese (depends on how intense you like the flavour)
  • 1 cup frozen cut leaf spinach, thawed, squeezed to drain and chop
  • 1 egg, beaten
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper, or to taste
  • 1/3 cup dry bread crumbs (I prefer Italian bread crumbs) Note: Eliminate if on a Keto diet
  • 1 (28 ounce) jar  of your favourite marinara sauce

Directions

  1. Saute onion in olive oil over medium heat until translucent. Add garlic into onion and gentle heat. Transfer onion mixture to a large mixing bowl.
  2. Add ground beef, ricotta cheese, Parmesan cheese, spinach, egg, salt, black pepper, and cayenne pepper with onion mixture until almost combined; stir in bread crumbs and continue to mix until thoroughly blended.
  3. Roll into 1-inch meatballs (use about 2 tablespoons of mixture)
  4. Put 2 tablespoons olive oil into the skillet, and over medium heat and brown meatballs on all sides. Remove meatballs and drain on a paper towel
  5. Put meatballs back into the pan and pour marinara sauce over them and bring to a simmer. Reduce heat to medium-low and simmer, for about 30 minutes or no longer pink in the center.

Sensational Salmon

18 Tuesday Apr 2017

Posted by wrks4me in Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Fish, Garlic, Marinate, Recipes, Salmon, Soy Sauce

Sensational Salmon 2
wrks4me_terry_tested-11Ingredients
  • 1-3 salmon fillets, depending on size
  • ¼ cup brown sugar
  • 2 Tbsp lemon juice
  • 1 tsp black pepper
  • 2 tsp salt
  • ¼ cup soy sauce
  • ¼ cup olive oil
  • ⅛ cup water
  • 2-3 cloves minced garlic
Instructions
  1. Sensational Salmon 1Put your fresh salmon into a plastic bag along with all the ingredients, remove the air and seal it. Put the bag in the refrigerator and marinate for 3 hours.
  2. When ready to grill, put the salmon, skin side down into an aluminium foil baking tin, along with some marinate on top. Close the lid and grill for around 20 minutes or until done, then turn salmon over and grill the top. Remove the skin and grill for 1-2 minutes and serve.

Chicken Jalfrezi (Indian/Chinese Dish)

27 Monday Mar 2017

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Chicken, Curry, Indian, Recipes

Ingredients

  • wrks4me_terry_tested-112 tbsp canola oil
  • 1 medium onion
  • 2 Cloves garlic
  • 1 Green chilli
  • 3 cm of fresh root ginger
  • 2 Chicken breasts
  • 2 tsp mild to medium curry powder or paste
  • 1/4 tsp salt
  • 1 tsp tomato purée
  • 120 ml water
  • 1 green pepper

Preparation

  1. Finely chop a medium onion
  2. Chop finely 2 gloves of garlic
  3. Cut 1 chili in half, remove seeds and chop finely
  4. Cut 1 Green pepper into slices
  5. Grate Ginger Root
  6. Dice Chicken
  7. Add canola oil to fry pan and heat (Add 2 Tables Spoons of butter instead of oil for a richer flavour)
  8. Add onions, garlic and chili. Fry for about 4 minutes or until translucent
  9. Add 2 teaspoons of curry and 1 tsp of tomato paste
  10. Add chicken and cook for about 3 minutes or until almost cooks
  11. Add water and cover with a lid and cook for about 5 minutes
  12. Add green pepper and ginger and cook for about 1-2 minutes
  13. Check that the chicken is cooked

Serve with rice

 

Easy breezy pork ribs

20 Monday Mar 2017

Posted by wrks4me in Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

BBQ, Pork Ribs

Pork Ribs

Ingredients

  • wrks4me_terry_tested-11Pork Ribs
  • Bottle of your favourite BBQ sauce

Directions

  1. Cut ribs into serving sizes
  2. Put ribs into a pot of water
  3. Bring water to a boil and cook until tender
  4. Remove ribs from water and put onto a foil lined baking sheet
  5. Brush BBQ sauce over ribs
  6. Cover with foil
  7. Bake in a preheated over at 325 degrees F (165 degrees C), for 1 1/2 hours, or until internal temperature of pork has reached 160 degrees F (70 degrees C).
  8. Remove from oven and brush on a little more sauce and serve

Easy Leftover Turkey Pot Pie

30 Friday Dec 2016

Posted by wrks4me in Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Frozen, Gravy, Leftover, Main Dishes, Peas and Carrots, Pies, Pot Pies, Potatoes, Recipes, Turkey

chicken-pot-pie-sliced

Ingredients

  • 1 frozen package of deep dish pie crust (contains 2 crusts)
  • 1 package of frozen peas and carrots
  • cold leftover diced turkey (white and dark meat)
  • cold leftover potatoes (mashed or diced, you can put both if you like)
  • cold leftover turkey gravy
  • 1 can of cream of chicken soup (more if needed)

Directions

chicken-pot-pie-baked
turkey-pot-pie-2
turkey-pot-pie-4
turkey-pot-pie-5
  1. Mix together in a large bowl the diced turkey, potatoes and as many peas and carrots as you like
  2. Add gravy mixed with cream of chicken soup (add enough to moisten turkey mixture)
  3. Pour into a frozen pie crust
  4. Top with remaining frozen pie crust and pie plate
  5. Put into a freezer zip bag and place in the freezer until needed
  6. When ready to serve, preheat oven to 350 degrees F.
  7. Remove from freezer and freezer bag and place on a cookie sheet
  8. Cook with the pie plate still on the top for 30 minutes
  9. After 30 minutes, remove pie plate and cut slits in the pie crust and cook for an additional for 30 minutes or until hot and bubbly

Optional: If you have any additional mixture, place into a casserole or foil dish and top with stuffing or mashed potatoes. Cook for 45 to 60 minutes at 350 degrees F or until hot in the middle

turkey-pot-pie-6
turkey-pot-pie-7

 

 

Rolled Chicken Stuffed with Asparagus

28 Wednesday Dec 2016

Posted by wrks4me in Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Asparagus, Cheese, Chicken, Ham, Italian Bread Crumbs, Recipes

chicken-asparagus-roll-ups

Ingredients

  • 1/2 cup of Mayonnaise
  • 3 Tablespoons of Russian or Sweet Mustard
  • 16 Spears of fresh Asparagus
  • 4 Slices of Ham
  • 4 Slices of Mozzarella or Similar Cheese
  • 4 Skinless and Boneless Chicken Breasts (half)
  • 1/2 cup of Italian Bread Crumbs

asparagus-chicken

Directions

  1. Preheat oven to 375 degrees F.
  2. Combine the mayonnaise and mustard together and set aside
  3. Put a chicken breast into a resealable freezer bag and on a level surface pound the chicken with a meat mallet or even a rolling pin to a thickness of about 1/4 inch. Repeat with all chicken breasts.
  4. Place a chicken breast, smooth side down and put a slice of ham on top. Then place a piece of cheese and finally 4 asparagus stocks
  5. Roll the chicken around the asparagus and place seam side down in a baking dish
  6. With a pastry brush or even a spoon, apply the mayonnaise mixture to the chicken breasts
  7. Sprinkle each chicken breast with the bread crumbs and press the crumbs into the chicken
  8. Bake in a preheated oven for 30 minutes or until fully cooked

Enjoy

 

 

Braised Pork Shoulder ~ wrks 4 Veronika

31 Monday Oct 2016

Posted by wrks4me in Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Braised, Carrots, Cumin, Parsnips, Pork Shoulder, Recipes

veronikas-braised-pork

Ingredients:

  • 2 lbs pork shoulder
  • 1.5 cups of chicken stock
  • 2 large parsnips
  • 2 or 3 large carrots
  • 3 stalks celery
  • 1 large onion
  • 5 cloves garlic
  • 1 tablespoon cumin
  • 5 bay leaves
  • Salt and pepper to taste

Directions:

Preheat oven to 385 F

  1. Sear the pork on all four sides as it is generally a large cut
  2. Chop the onion and garlic
  3. Chop the parsnips, celery and carrots length wise leaving it thick as shown it the photo above
  4. Place the seared pork shoulder on top of the bed of onions and garlic
  5. Surround the pork with the cut vegetables
  6. Pour your chicken stock over everything.  The liquid should only be one third high
  7. Add the herbs, salt and pepper
  8. Braise it covered for approximately 2 hours depending on the size of the cut

Make it yours: you could add sherry or white wine along with the chicken stock but remember don’t use too much liquid otherwise it turns more into a soup rather then braised pork. Because it is such a inexpensive cut, braising is the best way to cook it.

Imperial Chicken

20 Thursday Oct 2016

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

≈ Leave a comment

Tags

Chicken, Potatoes, Recipe

imperial-chicken

wrks4me_terry_tested-11

Ingredients

  • 4 chicken breast fillets
  • 1 onion, finely chopped
  • 100 ml white wine
  • 240 g heavy cream
  • 200 ml hot water
  • 50 g capers, desalted
  • 50 g olives, pitted and sliced
  • 1 chicken or vegetable bouillon cube
  • 1 tablespoon Dijon mustard (or Sweet Russian Mustard)
  • 3 cloves of garlic, thinly sliced

For crust:

  1. 100 g bread, can be stale
  2. 40 g grated parmesan
  3. 60 g butter, softened
  4. some parsley, finely chopped
  5. salt
  6. pepper

Preparation

  1. Preheat oven to 180 C (350 F)
  2. Put chicken in a bowel and drizzle with olive oil and sprinkle with salt and pepper.
  3. Place the fillets into a hot fry pan and slightly brown on both sides. (the rest of the cooking will take place in the oven).
  4. Take the browned chicken and place them into a roasting pan. (Do not wash the fry pan as it will be used again in the next step)
  5. Using the fry pan add the chopped onion and sauté. Do not add any extra oil.
  6. Put in the wine and let it evaporate.
  7. Add the heavy cream, water, capers, olives, bouillon cube, garlic and Dijon mustard (prefer Sweet Russian Mustard)
  8. Bring to a boil and pour over the chicken fillets in the baking pan.

For the crust:

  1. Using a food processor, add the bread, salt, pepper and grated parmesan.
  2. Pulse until the bread has broken down in to small pieces.
  3. Add the butter and pulse 1-2 times.
  4. Add the parsley and pulse to mix.
  5. Place onto of the chicken fillets.
  6. Bake for 25-30 minutes, or until the crust turns golden brown and crunchy. Ensure the chicken is completely cooked.When ready, remove from oven and serve with mashed pototes or sweet potatoes.

Options: Add some fried leeks to your potatoes to add a little kick.

Enjoy

Original Recipe

 

← Older posts
Newer posts →
  • About
  • Home
  • wrks4me – Life Hacks
  • wrks5me – Money
  • wrks4me – Pets
  • wrks4me – Travel
    • Halifax – Nova Scotia
    • Peggy’s Cove
  • wrks4me – Recipes
    • Appetizers
    • Baking
    • Breakfast
    • Dairy
    • Dessert
    • International Dishes
    • Low Carb
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Snacks

Recent Posts

  • “Good Gravy”
  • Chinese Chicken and Broccoli
  • Cheesy Hashbrown Casserole
  • Meatloaf
  • 1957 Banana Bread

Categories

Archives

  • March 2026
  • January 2026
  • September 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • January 2024
  • December 2023
  • December 2022
  • March 2022
  • December 2021
  • September 2021
  • August 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • January 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • October 2013

Recent Comments

Linda Hunter's avatarLinda Hunter on Earthquake Cake
Wendy and Steve Morgan's avatarWendy and Steve Morg… on Cheeseburger and Cauliflower…
Unknown's avatarOreo Style Slab Pie… on Gluten Free (Keto) Pie Cr…
wrks4me's avatarwrks4me on OMG The Best Low Carb Chocolat…
mywanderingwonderingsoulandmind's avatarmywanderingwondering… on OMG The Best Low Carb Chocolat…

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • wrks4me
    • Join 50 other subscribers
    • Already have a WordPress.com account? Log in now.
    • wrks4me
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...