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Tag Archives: Cucumber

Fresh Fattoush Salad

02 Thursday Aug 2018

Posted by wrks4me in International Dishes, Salads, wrks4me - Recipes

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Tags

Cucumber, Fattoush, Lemon, mint, Pita Bread, Roman Lettice, salad, tomato

Fattoush Salad.jpg

Ingredients

Vegetables for the Saladwrks4me_terry_tested-11

  • 1/2 to 1 head of romaine lettuce
  • 1 Large piece of Pita Bread (Toasted in the oven for 10 minutes
    at 275 degrees F)
    Break into bite size pieces
  • 1-2 medium tomatoes (seeded and diced)
  • 1-2 English cucumbers (diced)
  • 2-3 Radishes (sliced thin) Optional
  • 1/2 to 1 bunch of fresh mint (chopped)
  • 1/2 to 1 bunch of parsley (chopped)
  • 1/2 to 1 red bell pepper (diced)
  • 1/2 to 1 green bell pepper (diced)
  • 4 baby green onion (sliced)

Salad Dressing Vinaigrette

  • 2 garlic cloves (Finely minced)
  • 1-2 lemons juiced (I use 1 lemon)
  • 1/4 cup extra virgin olive oil
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp pomegranate (grenadine) molasses
  • 1 Tbsp sumac spice
  • 1/2 tsp of dry mint
  • 1/4 tsp salt and pepper each

Directions

  1. Mix all the vegetables together in a bowl
  2. Mix all the Salad Dressing Vinaigrette ingredients into a mixing jar and shake together to mix
  3. Add dressing to salad to taste

Enjoy

 

 

 

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Mean Clean and Green Smoothie

28 Wednesday Jun 2017

Posted by wrks4me in Drinks, wrks4me - Recipes

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Tags

Cucumber, Ginger Root, Red Pepper, spinach, Sriracha

Mighty Green Smoothy

Ingredientswrks4me_terry_tested-11

  • 100 g cucumber pieces
  • 50 g red pepper
  • 50 g spinach
  • 156 ml of V8 (light sodium) or Tomato Juice
  • 1 tsp minced ginger root
  • 1 cup of ice
  • (Optional Sriracha Sauce or small pieces of hot peppers to taste)
  • Salt and pepper to taste

Directions

  1. Put all into a blender and mix until smooth

Enjoy

 

 

Chicken Souvlaki

04 Sunday Jun 2017

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Tags

Chicken, Cucumber, Greek Yogurt, Tzatziki Sauce

Chicken Souvlaki

Ingredientswrks4me_terry_tested-11

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 1/2 pounds skinless, boneless chicken breast halvesĀ cut into cubes
  • Wooden skewers

Directions

  1. Combine all ingredients and place them in a plastic resealable bag and marinate the chicken for about 2 hours in the refrigerator
  2. Soak wooden skews in water for about 15 minutes so they will not burn too much
  3. Put chicken on skewers and grill them on a BBQ turning often. Cook about 10-15 minutes or until they are no longer pink

Tzatziki Sauce

Ingredients

  • 1 (6 ounce) container plain Greek style yogurt
  • 1/2 cucumber (peeled, seeded, and grated)
  • 1 tablespoon olive oil
  • 2 teaspoons white vinegar
  • 1 clove garlic, minced

Directions

  1. Please all ingredients in a bowl and put in the refrigerator
  2. Serve with cooked chicken

 

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