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Tag Archives: Recipes

Easy Harvest Squash Soup

23 Wednesday Nov 2016

Posted by wrks4me in Low Carb, Soups, wrks4me - Recipes

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Tags

Recipes, Soup

squash-soup

Ingredients

  • 1 Tablespoon Olive Oil (or Vegetable Oil)
  • 1 Medium Butternut Squash
  • 1 Stalk of Celery (Diced)
  • 1 Medium Onion (Diced)
  • 1 Large Carrot (Diced)
  • 1 Medium Potato (Diced)
  • 900 ml (4 cups) Chicken Broth
  • Salt and Pepper to taste
  • 1/4 tsp Curry Powder

Directions

  1. Put oil celery, onion and carrot in a large pot and sauté til onions are translucent
  2. Put Squash, potato, chicken broth, curry powder in the pot
  3. Bring to a boil and cover and let simmer still potatoes and squash are tender
  4. Use a hand blender to blend everything together
  5. Season with salt and pepper

Option: Served with a teaspoon of sour cream

 

 

 

Low Carb Keto Fudge

04 Friday Nov 2016

Posted by wrks4me in Dessert, Low Carb, wrks4me - Recipes

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Tags

Chocolate, Coconut, Cream Cheese, Dessert, Keto Diet, Low Sugar Diet, Recipes, Walnuts

keto-fudge

Ingredients

  • Baker’s Chocolate 2 oz 57 grams
  • Cream Cheese 12 oz 340 grams (microwave 30 seconds to soften
  • Vanilla 1.5 tablespoons
  • Butter 113 grams
  • 1 cup of sweetener (different sweeteners offer different degrees of sweetness, so start with 1/2 cup and and keep addding and adjusting accordingly
  • 1 cup chopped walnuts
  • 1/2 cup of coconut (unsweetened)

Preparation

  1. Add butter and chocolate on low pan
  2. Stir well
  3. Add Vanilla Extract
  4. Add 1/2 cup of Sweetener
  5. In a seperate bowl add Cream Cheese
  6. Pour chocolate mixture with cream cheese
  7. Use a hand blender to mix together
  8. Fold in coconut and walnuts
  9. Put into a greased 8″ x 8″ pan
  10. Put into freezer until hardened
  11. Take out and give it 5 minutes to soften before cutting. Store in fridge

Enjoy

 

Braised Pork Shoulder ~ wrks 4 Veronika

31 Monday Oct 2016

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Tags

Braised, Carrots, Cumin, Parsnips, Pork Shoulder, Recipes

veronikas-braised-pork

Ingredients:

  • 2 lbs pork shoulder
  • 1.5 cups of chicken stock
  • 2 large parsnips
  • 2 or 3 large carrots
  • 3 stalks celery
  • 1 large onion
  • 5 cloves garlic
  • 1 tablespoon cumin
  • 5 bay leaves
  • Salt and pepper to taste

Directions:

Preheat oven to 385 F

  1. Sear the pork on all four sides as it is generally a large cut
  2. Chop the onion and garlic
  3. Chop the parsnips, celery and carrots length wise leaving it thick as shown it the photo above
  4. Place the seared pork shoulder on top of the bed of onions and garlic
  5. Surround the pork with the cut vegetables
  6. Pour your chicken stock over everything.  The liquid should only be one third high
  7. Add the herbs, salt and pepper
  8. Braise it covered for approximately 2 hours depending on the size of the cut

Make it yours: you could add sherry or white wine along with the chicken stock but remember don’t use too much liquid otherwise it turns more into a soup rather then braised pork. Because it is such a inexpensive cut, braising is the best way to cook it.

Pumpkin Scones

26 Wednesday Oct 2016

Posted by wrks4me in Dessert, Home, wrks4me - Recipes

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Tags

Baking, Pumpkin, Recipes, Scones

pumpkin-scone

Scones

  • 2 1/4 cups all-purpose flour
  • 2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1/4 cup packed light-brown sugar
  • 3 Tbsp granulated sugar
  • 1/2 cup unsalted butter, cold and diced into 1/2-inch pieces
  • 1/2 cup + 1 Tbsp canned pumpkin puree, chilled (don’t chill in can)
  • 3 1/2 Tbsp buttermilk (3 1/2 Tbsp mik 1/4 tsp lemon juice)
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 Tbsp honey (Sugar Free Maple Syrup)
  • 1 Tbsp half and half

Glaze

  • 1 cup powdered sugar (Stivia – Sugar Substitute)
  • 2 Tbsp half and half, then more as needed

Pumpkin Icing

  • 3/4 cup powdered sugar
  • 1 Tbsp pumpkin puree
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 1 Tbsp half and half

Directions

For the scones:

  1. Preheat oven to 425 degrees.
  2. Using a food processor or a hand whisk, mix together until well blended flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, cloves, brown sugar and granulated sugar until well blended
  3. Add butter to processor and pulse til mixed (if mixing by hand, use a pastry cutter until large pieces can no longer be seen)
  4. Add mixture to a mixing bowl and create a center well
  5. In a separate bowl add chilled pumpkin puree, buttermilk, egg, vanilla extract and honey and whisk together
  6. Add mixture into the well in the flour & butter mixture and stir together
  7. In the bowl, knead the combined mixture by hand
  8. Lightly flour your work surface and place dough on top. Pat the dough into an 8 inch ball
  9. Dust a knife with flour and cut the dough into 8 equal wedges
  10. Place scones on a Silpat or parchment paper lined baking sheet
  11. With 1 Tablespoon of half and half brush the tops of the scones
  12. Bak for 12-15 minutes in a preheated oven until the tops are golden brown and insert a toothpick or wooden scewer into the middle and check that it comes out clean.
  13. Place on a rack and cool 10 minutes before adding the glaze

For the glaze:
Put the powdered sugar along with the half and half until it is thick not runny. Add more half and half as needed until consistency is reached. Coat the tops of the scones with mixture. Allow glaze to set at room temperature.

Pumpkin glaze:
In a bowl add together the powdered sugar, pumpkin puree, cinnamon, nutmeg, ginger and half and half. Put glaze in a Ziplock bag and snip off a small corner of the bag and pipe mixuture over the top of the scones. Allow glaze to set up.

Original Recipe Source: Cooking Classy

Carrot Salad

05 Monday Sep 2016

Posted by wrks4me in Salads, wrks4me - Recipes

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Tags

carrot, Cream Cheese, Pineapple, Recipes, salad, Terry Tested, Whipping Cream

wrks4me_terry_tested-11Ingredients:

  • 1 small orange jello
  • 3 oz Philadelphia Cream Cheese
  • 14 oz crushed pineapple
  • 2 carrots shredded
  • 1/2 pint whipping cream

Directions:

  1. Drain pineapple and put in sauce pan
  2. Bring juice of pineapple to a boil
  3. Add Jello and dissolve
  4. Remove from heat and set aside and cools a bit
  5. Add cream cheese to mixture and beat at low speed until (little pieces are left) let cool.
  6. Add pineapple and shredded carrot and fold in beatened whipped cream.
  7. Let cool overnight.
     

Waldorf Salad

05 Monday Sep 2016

Posted by wrks4me in Salads, wrks4me - Recipes

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Tags

Apple, Recipes, salad, Terry Tested, Waldorf

wrks4me_terry_tested-11Ingredients:

  • 1 green eating apple
  • 2 red eating apples
  • 1 tbsp lemon juice
  • 1 cup diced celery
  • 1 cup seedless grapes, halved
  • 1/2 grated mild cheese
  • 1/4 cup mayonnaise
  • 1/4 whipping cream
  • 1/2 cup chopped walnuts

Instructions:

Add apples, lemon juice, celery, grapes and cheese.
Combine mayonnaise with cream. Pour over salad and toss to coat.
Refrigerate until serving time. Add walnuts at serving time.

 

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