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Category Archives: wrks4me – Recipes

Lise’s Pistachio Salad Recipe

07 Wednesday Sep 2016

Posted by wrks4me in Salads, wrks4me - Recipes

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  • 1 can crushed pineapple
  • 1 can of fruit cocktail
  • 2 cups of miniature marshmallows
  • 1 container of Cool Whip or 1 pkg prepared Dream Whip
  • 1 pkg of pistachio pudding
Drain fruit cocktail and place in a large bowl.   Add crushed pineapple and marshmallows.  Stir and let stand 15 minutes.  Add dry pudding mix.  Fold in Cool Whip until well blended.  Refrigerate for at least 15 minutes before serving, Best if left til overnight.

Magic Cookie Bars

07 Wednesday Sep 2016

Posted by wrks4me in Baking, wrks4me - Recipes

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magic-cookie-bars

  • 1/2 Cup (125 ml) butter
  • 1 1/2 cups (375 ml) graham wafer cumbs
  • 1 can Sweetened Condensed Milk (Eagle Brand)
  • 1 cup (250 ml) Semi-Sweet Chocolate Chips
  • 1 1/4 cups (300 ml) flaked coconut
  • 1 cup (250 ml) chopped nuts

Preheat oven to 350 degrees F. or 325 F. for glass dish. In a 13×9 inch (3.5L) baking pan, melt butter in oven. Sprinkle graham crumbs over butter, mix together and press into pan. Pour Sweetened Condensed Milk evenly over crumbs. Sprinkle with Chocolate Chips, then Coconut and nuts; press down firmly. Bake 25 to 30 minutes or until lightly browned. Cool well before cutting. Store loosely covered at room temperature. Makes 24 bars.

Enjoy

Keto Key Lime Cheesecakes (Wrks4me Version)

07 Wednesday Sep 2016

Posted by wrks4me in Baking, Low Carb

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Recipe:
For the crust:
1 cup almond meal
4 Tablespoons Butter (1 /4 cup) (cold)
4 Teaspoons stevia or Sugar Substitute (Splenda)
1/2 Teaspoon cinnamon

For the filling:
2 packages of cream cheese (8oz each), softened
2 eggs (Optional. Not necessary)
1 Tablespoon vanilla extract
3/4 cup stevia or Sugar Substitute (Splenda)
Juice and zest of 4 key limes or you can use 2 regular size limes

Preparation:
Preheat oven to 350 degrees.

Combine filling ingredients in a bowl and mix well. It should appear crumbly like shortbread. Divide among baking cups and use spoon to press into a crust.
Bake for 4 minutes.

While crusts are baking,
Combine filling ingredients and mix until well incorporated. Divide evenly between crusts.
Bake at 350 for 15-20 mins until crusts are slightly cracked but not brown.
Remove and cool overnight.

Serve with whipped cream and berries

The Keto Baker

Terry’s Greek Salad Dressing

07 Wednesday Sep 2016

Posted by wrks4me in Low Carb, Salads

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  • 1/4 to 1/2 cup Olive Oil
  • 6 Tbsp Red Wine Vinegar
  • 2 Tbsp Fresh Lemon Juice
  • 1 tsp Oregano Dried
  • 1 tsp Salt
  • 1 tsp pepper
  • 1/2 tsp garlic powder

Mix all ingredients together with a whisk to emulsify dressing.

Enjoy

 

Skinny Muffin Recipe (Keto, Paleo, LCHF Diet Friendly)

07 Wednesday Sep 2016

Posted by wrks4me in Baking, Low Carb

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  • 1/4 cup ground flax
  • 1 teaspoon baking powder
  • 2 teaspoon of cinnamon powder
  • 1 package of sugar substitute (more if like it sweeter)
  • 1 egg
  • 1 teaspoon of coconut oil or butter

Mix together in a mug and microwave for 50 seconds

Enjoy

 

Terry’s Chicken Coating Keto/Palio/LCHF Diet Friendly

07 Wednesday Sep 2016

Posted by wrks4me in Low Carb, Main Dishes

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terrys-chicken-coating

  • 1/3 cup Almond flour
  • 1.5 tsp Chef Paul magic seasoning salt
  • 1/2 tsp Onion powder
  • 1 tsp Italian seasoning
  • 1 Tbsp Grated Parmesan cheese
  • 1/2 tsp Salt
  • 1/2 tsp PepperPrepare this dry mix and use with your chicken. Roll chicken in mix and bake at 375 degrees F. turning every 5 minutes until done. I prefer cutting chicken into strips to get more flavour.

*Low Carb, High Fat

Terry’s Best Baked Beans

06 Tuesday Sep 2016

Posted by wrks4me in Main Dishes

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Tags

Terry's

 

Recipe #1 Traditional Baked Beans

  • 1 pkg (4 cups or 900g) of navy beanswrks4me_terry_tested-11
  • 1 large onion, finely diced
  • 3 Tablespoons molasses
  • 2 teaspoons of salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dry mustard or 1 tablespoon prepared mustard
  • 1 tablespoon Worcestershire sauce
  • 2/3 cup brown sugar
  1. Place beans in large bowl.
  2. Cover with water and soak overnight at room temperature. Add water, as needed, so that beans are always covered. Drain but reserve the water.
  3. Next day, bring beans to a boil and skim off foam from top. Simmer for 1 to 2 hours.
  4. Drain beans and reserve water for later
  5. Put beans in an oven proof container and pour reserved water over beans
  6. Put remaining ingredients into the bean mixture
  7. Bake in a 325 F. degree oven for about 3-4 hours or until tender, topping up the beans with reserved water as needed

Note: Instead of putting into the oven you can use a slow cooker 8-9 hours. Add diced pork chops if you like

Recipe #2 Maple Baked Beans

  • 1  pkg navy beans (4 cups or 900g)
  • 6 cups of water
  • 1 large onion finely chopped
  • 1/2 back bacon (cooked til crisp) or uncooked pork chops
  • 1 cup of Maple Syrup
  • 1/2 cup Molasses
  • 2 Teaspoons of Prepared or Dijon Mustard or 1/2 teaspoon dry Mustard
  • 1/3 cup Chili Sauce or Ketchup
  • 1/4 cup brown sugar
  • 1/4 cup butter
  • 1 teaspoon of salt
  • 1 teaspoon of cracked pepper
  1. Place beans in large bowl. Cover with water and soak overnight at room temperature. Add water, as needed, so that beans are always covered. Drain but reserve the water.
    OR
    Put beans into a pot and cover with water, bring to a boil. Simmer on the stove for an hour to two hours until just tender not too cooked. Skim off and foam and drain the beans but reserve the water
  2. Mix together all the remaining ingredients and add the beans.
  3. Cover the beans with the reserved liquid
  4. Bake in a 325 F. degree oven for about 3-4 hours or until tender

Enjoy

Note: Instead of putting into the oven you can use a slow cooker for 8-9 hours

Terry’s Poultry Rub

06 Tuesday Sep 2016

Posted by wrks4me in Baking

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Tags

Terry's

  • 1 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 black pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon sage
  • dash cumin

Mix all together and store in sealed container. Sprinkle on poultry and bake.

 

Gâteau Chomeur – French Canadian Treat

06 Tuesday Sep 2016

Posted by wrks4me in Baking

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Ingredients
2 cups 35% whipping cream
2 cups maple syrup
3 1/3 cups all-purpose flour
4 teaspoons baking powder
1 1/2 teaspoons salt
1 cup unsalted butter, at room temperature
2/3 cup packed brown sugar
4 eggs
1 1/2 cups milk
2 teaspoons vanilla

Directions
Preheat oven to 400F (200C). In saucepan, bring cream and maple syrup to a boil over medium heat. Pour into 13 x 9 inch (3 L) glass baking dish.
In bowl, whisk together flour, baking powder and salt; set aside.
In stand mixer fitted with paddle attachment, beat butter with sugar until light. Beat in eggs one at a time. Beat in milk and vanilla. Beat in flour mixture just until combined. Using ice cream scoop or two large spoons, scoop 12 mounds of batter into hot syrup in baking dish.
Bake in centre of oven for 40 minutes or until golden brown and firm to the touch.

Skinny Chunky Monkey Cookies

06 Tuesday Sep 2016

Posted by wrks4me in Baking

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3 ripe bananas
2 cups oats
1/4 c peanut butter
1/4 c cocoa powder
1/3 c unsweetened apple sauce
1 tsp vanilla
Preheat oven to 350F. Mash bananas then add the rest of the ingredients and stir and let sit for 20 min. Then drop by teaspoonful onto ungreased cookie sheet. Bake 10-12 min. Enjoy!

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