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Category Archives: Main Dishes

Stuffed Filet of Sole

29 Thursday Aug 2019

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Tags

cayenne pepper, Filet of sole, lemon zest, Mayonnaise, paprika

Filet of Sole Rolls

Ingredients for 2 portions:wrks4me_terry_tested-11

  • 6 sole filets (12 ounces)
  • salt to taste

For the filling:

  • 4 oz crabmeat (or use your favourite seafood, I use scallops)
  • 2 tsp minced green onion (or chives or onion)
  • 1 tbsp finely diced poblano pepper (or green or red pepper)
  • salt and pepper to taste
  • 1/2 tsp lemon juice (or lime)
  • 1 tbsp panko breadcrumbs (or regular breadcrumbs)

For the sauce:

  • 1/3 cup mayonnaise
  • 2 tsp finely grated lemon zest (or lime zest)
  • A dash of cayenne or (paprika) to taste

Directions

For filling:

  1. Mince the crabmeat or seafood choice and add green onion or chives or onion and minced peppers of your choice
  2. Add salt and pepper along with lemon or lime juice and breadcrumbs

For sauce:

  1. Mix the mayonnaise, zest together and put aside
  2. Take the sole filets and fine the smooth side and the rounded side
  3. Lay the filet rounded side down and smooth on a thin layer of filling dividing amongst the 6 pieces
  4. Take the filet and roll up and over the filling from the short end to the fat end
  5. Place seam side down onto a lightly oiled baking dish or tray
  6. Next divide up the sauce and put 1/2 into a small clear sandwitch bag
  7. With the remainder of the sauce, coast each filet on the top and the sides
  8. With the sandwitch bag work the sauce into a corner of the bag and snip off a small piece of the corner with scissors
  9. Squeeze some of the sauce over top of the coated filets making an “S” shapes all over the fish like a wave
  10. Sprinkle over top extra cayenne pepper or paprika as garnish
  11. Bake in a preheated oven to 400 degrees F. Bake for 15-20 minuted or until fully cooked at 400 degrees F

Adapted from original recipe

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Chicken Fajitas

29 Thursday Aug 2019

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

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Tags

Chicken, Fajitas, Green Peppers, onion, Red Pepper

Fajitas

Ingredientswrks4me_terry_tested-11

  • 4 tablespoons canola oil, divided
  • 2 tablespoons lemon juice
  • 1-1/2 teaspoons seasoned salt or just salt of your choice
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1 teaspoon garlic powder (or 2 garlic cloves diced)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes, optional
  • 1-1/2 pounds boneless skinless chicken breast
  • 1 medium sweet red pepper, sliced into strips
  • 1 medium green pepper, sliced into strips
  • 1 cup chopped onion, sliced into strips
  • 6 flour tortillas (8 inches), warmed
  • Optional: Shredded cheddar cheese, taco sauce, salsa, guacamole and sour cream. I also add a 1/2 – 1 teaspoon of liquid smoke if you like more outdoor flavour

Directions

  1. Combine all spices along with the oil and chicken breasts into a sealable plastic bag and seal and put into the refrigerator 1-4 hours or overnight.
  2. When ready to cook, slice onions and peppers into strips
  3. Remove chicken from the plastic bag and cook on the bbq or bake into an oven or on the stovetop till done. Meanwhile, fry onions and peppers till cooked and tender
  4. Slice cooked chicken into strips and served with tortillas and your favourite condiments.

Enjoy

Original Recipe Website

 

 

 

Cheeseburger and Cauliflower Hash

14 Monday Jan 2019

Posted by wrks4me in Low Carb, Main Dishes, wrks4me - Recipes

≈ 1 Comment

Tags

Cheese, Ground Chicken, Hamburger, Ketogenic, Low Carb

cheeseburg and cauliflower hash

Ingredientswrks4me_terry_tested-11

  • 2 lbs of ground meat (chicken or beef)
  • 1-4 teaspoons of your favourite steak seasoning (note some steak seasoning are extremely high in salt. Please add a little at a time and taste. A little goes a long way.) I use Paul Prudhomme Blackened Steak Magic Seasoning.
  • 4 cups steamed and chopped cauliflower
  • 1/2 cup of shredded cheddar cheese
  • 8 oz of cream cheese (broken into pieces)
  • 4 eggs
  • 1 cup heavy cream (whipping cream) or substitute a can of mushroom soup
  • 1 cup of shredded cheddar cheese

Directions

  1. Put cauliflower into a microwavable dish with a cover and microwave on high for 5 minutes
  2. While cauliflower is cooking, brown your meat until it’s cooked
  3. Drain the fat off the meat and mix in seasoning
  4. Add the cooked cauliflower and 1/2 cup of cheddar cheese and the cream cheese
  5. In a separate bowl whisk together the egg and cream mixture (or mushroom soup)
  6. Pour egg mixture in with the meat and cauliflower
  7. Spread into a baking dish (approx 8″ x 11.5″)
  8. Top with 1 cup of shredded cheddar cheese
  9. Bake in a 400 degree F. oven for 30 minutes (uncovered)

Enjoy

Adapted from the original recipe: https://mylifecookbook.com/low-carb-cheeseburger-cauliflower-casserole/

 

 

 

Chicken Breasts Stuffed with Spinach

06 Thursday Dec 2018

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Tags

Chicken, Cream Cheese, Low Carb, Parmesan Cheese

Chicken stuffed with spinach Cropped

wrks4me_terry_tested-11

Ingredients

For Rub

  • 4 Boneless Chicken Breasts
  • Olive oil to rub onto breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika

For Stuffings

  • 4 ounces (114 grams) plain cream cheese
  • 1 1/2 cups of chopped baby spinach
  • 1 teaspoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup grated Parmesan Cheese
  • 2 tablespoons of Mayonnaise

Directions:

  1. Drizzle olive oil over both sides of chicken breasts
  2. Add all the “rub” ingredients into a bowl and sprinkle over both sides of chicken breasts
  3. Using a sharp knife, cut a pocket into the side of the chicken breasts
  4. Combine all the “Stuffing” ingredients into a bowl
  5. Spoon mixture into each chicken pocket
  6. Place breasts onto a baking sheet and bake 30 minutes at 375 degrees F. uncovered or until thoroughly cooked

Enjoy

 

 

 

Meaty Meatballs

23 Friday Nov 2018

Posted by wrks4me in International Dishes, Main Dishes

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Tags

Italian, Italian Bread Crumbs, Meatballs, Parmesan Cheese

Meatballs in sauce

Ingredientswrks4me_terry_tested-11

  • 1/2 cup of bread crumbs
  • 1/2 cup beef broth or milk
  • 2 onions diced
  • 2-3 pounds of ground beef or 2 pounds ground beef + 1 pound of ground pork
  • 3 eggs
  • 1/4 cup of dry parsley or 1/4 bunch of fresh parsley (chopped)
  • 3-5 cloves of crushed garlic (your preference)
  • 2 1/2 teaspoons of salt
  • 1  1/2 teaspoons of ground black pepper
  • 1 teaspoon of red pepper flakes
  • 2 teaspoons of dry Italian herb seasoning
  • 1 teaspoon dry basil
  • 6 tablespoons of grated Parmesan cheese
  • 2 tablespoons olive oil (or cooking oil)

Directions

  1. Soak bread crumbs in beef broth or milk and set aside for 15-20 minutes
  2. Heat olive oil  and cook onions til lightly caramelised (set aside to cool)
  3. Put all ingredients into a bowl and combine well
  4. Cover with plastic wrap and put into the refrigerator for an hour to blend flavours
  5. Preheat oven to 350 degrees F
  6. Put a little vegetable oil on your hand and with an ice cream scoop (for large meatballs) or cook scoop (for small meatballs) for your meatballs by rolling between hands. (I use latex cloves)
  7. Arrange meatballs on a prepared baking sheet lined with foil and lightly oiled
  8. Bake in oven for 30-40 minutes or until done or lightly brown
  9. Either serve them with your favourite Italian sauce or just plain with a little Parmesan cheese sprinkled over them. I put them into a pot Italian sauce and let them simmer for an hour or so.

Enjoy

Meatballs in penny
Meatballs on a rack

Chicken and Dumplings

06 Thursday Sep 2018

Posted by wrks4me in Home, Main Dishes, wrks4me - Recipes

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Tags

Chicken, Dumplings

Chicken and Dumplings

Ingredientswrks4me_terry_tested-11

  • 1 Whole Chicken
  • 1 Large onion, cubed
  • 3 large celery stalks (diced)
  • 2 large carrot, diced
  • 3 large potatoes diced
  • 1 cups of frozen peas
  • 1/2 tsp poultry seasoning
  • 3 cups of cold water
  • salt and freshly ground black pepper to taste
  • 2-3 tbsp of flour and equal amounts of chicken broth as thickening mixture

For dumplings:

  • 1/2 cup crème fraiche or yogurt
  • 1/2 cup milk
  • 2 eggs
  • 2 tsp fresh chopped thyme leaves or 1/2 tsp of dry thyme
  • 2 cups self-rising flour (or 2 cups of regular flour plus 3 teaspoons of baking powder and 1 teaspoon of fine table salt)

Directions

  1. Place whole chicken and 1/2 tsp poultry seasoning to a Dutch oven along with onions, carrots and celery and 3 cups of water
  2. Bring to a boil and then reduce heat to simmer for 1 hour
  3. Once chicken is cooked remove and cool. Then separate meat from carcass
  4. Add meat and potatoes to broth mixture
  5. Combine the 2-3 tbsp of flour with equal amounts of chicken broth and add to the liquid
  6. Season stock with salt and paper to taste.
  7. Add frozen peas
  8. Reduce heat to a simmer and cook for 15-20 minutes with dumplings

To Make dumplings

  1. Add 1/2 cups of crème fraiche or yogurt (I use plain Greek yogurt)
  2. Whisk 1/2 cups of milk with 2 eggs along with 2 tsp of thyme leaves or 1/2 tsp of dry thyme.
  3. Add 2 cups of self-rising flour (or 2 cups of regular flour plus 3 teaspoons of baking powder and 1 teaspoon of fine table salt). Do not overmix.
  4. drop 1 tablespoon at a time of the mixture into the chicken broth mixture and cook for 15 minutes or until dumplings appear light and fluffy, and a toothpick inserted into the center comes out clean.

Enjoy

Scalloped Potatoes

01 Friday Jun 2018

Posted by wrks4me in Main Dishes, Side Dishes, wrks4me - Recipes

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Tags

Parmesan Cheese, Potatoes, Scalloped, Side Dish

Scalloped Potatoes 3

Ingredientswrks4me_terry_tested-11

  • 3-4 Russet or Yukon Gold Potatoes (sliced)
  • 1 TBSP butter
  • 2 Garlic cloves (minced)
  • 1 TBSP flour
  • 1 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 to 1/3 cup Parmesan Cheese

Directions

Scalloped Potatoes 2
Scalloped Potatoes 1
  1. Put butter in pan and heat on medium-high heat (don’t burn the butter)
  2. Add minced garlic cloves and heat for a minute
  3. Add flour and whisk
  4. Add cup of milk and whisk til thickened
  5. Add  salt and pepper
  6. Pour sauce over sliced potatoes and sprinkle with Parmesan Cheese
  7. Back at 350 degree F. for 1 hour

Enjoy

Bread Machine Pizza Dough

20 Monday Nov 2017

Posted by wrks4me in Baking, Main Dishes, wrks4me - Recipes

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Tags

Cheese, Pizza

Pizza Crust

Ingredientswrks4me_terry_tested-11

  • 1 cup Water
  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Salt
  • 3 cups Bread Flour
  • 2 Teaspoon Active Dry Yeast (I use Bread Machine Yeast)

Directions

  1. Place dough ingredients in bread machine in the order listed
  2. Set on PIZZA DOUGH setting, press START button. When cycle is complete remove dough from bread machine
  3. Punch down dough and on a lightly floured surface, roll dough out to fit your pan
  4. Top with pizza sauce, cheese and favourite toppings then finish with cheese again
  5. Bake at 425 degrees F for 10-20 minutes or unit crust is golden brown and cheese is melted.

Potato Lasagna

15 Wednesday Nov 2017

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

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Tags

Italian, Lasagna, Potato

Potato Lasangna

wrks4me_terry_tested-11Ingredients

  • 5 large russet potatoes
  • 1/4 cup grated Parmesan Romano
  • 1 cup sour cream
  • 1 egg
  • 1/2 cup baby spinach (chopped)
  • 1 cup Italian Tomato Sauce
  • 4  cooked leftover hamburgers (or use cooked hamburger)
  • 1 cup grated mozzarella cheese

Directions

  1. Slice hamburgers and put aside
  2. Cut russet potatoes into slices (I use a mandoline’s thick slice setting) set aside
  3. In a bowl mix sour cream or ricotta cheese, grated Parmesan Cheese, an egg and chopped baby spinach all together, then set aside
  4. In a baking dish start layering potato slices Italian sauce, mozzarella cheese and hamburger slices, just as you would a regular lasagna.
  5. When you get to your middle layer, spread the sour cream mixture, then return to laying potatoes and Italian sauce and cheese.
  6. Bake covered at 375 degrees F for about 1 to 1 1/2 hours or until a knife inserted into the middle comes out hot.

Note: To speed things up you could parboil the sliced potatoes for about 5-8 minutes before layering. Make sure to drain them well and adjust the baking time, as the lasagna will cook faster.

Serve and enjoy

 

 

Cauliflower “Taco Style” Stuffed Peppers

24 Tuesday Oct 2017

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

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Tags

Cauliflower, Green Peppers, Meatless, Mozzarella Cheese, Rice

Stuffed Peppers - 2

Ingredients

  • 1 1/2 cups of cauliflower “rice”wrks4me_terry_tested-11
  • 1/2 cup of fresh mushrooms
  • 1/2 cup of walnuts
  • 2 tablespoons of soy sauce
  • 1-2 tablespoons of chili powder (I prefer 1 tablespoon depending on if it “hot” chili powder)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika (or regular paprika)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground pepper
  • 1/4 salt
  • 3 cups of cooked rice (I use parboiled)
  • Red, Yellow, Orange or Green Peppers (sliced in half and chored)
  • Italian Tomato Sauce
  • 1/2 cup of Mozzarella cheese

Directions

  1. Preheat oven to 350 degrees F.Cauliflower Tacos
  2. Use a food processor to make “cauliflower rice” by pulsing cauliflower. Put into a bowl
  3. Pulse mushrooms to the same consistency as the “cauliflower rice”. Add to the cauliflower
  4. Pulse walnuts to the same consistency as
    the “cauliflower rice”. Add to the cauliflower
  5. Sir in soy sauce and add spices and mix together
  6. Spread onto a parchment lined baking sheet and bake for 20-30 minutes
  7. Remove and add to cooked rice
  8. Stir in 5-8 tablespoons of Italian tomato sauce
  9. Fill the peppers with cauliflower mixture and top with mozzarella cheese
  10. Spoon Italian tomato sauce over top
  11. Put stuffed pepper into a baking dish
  12. Add 1/2 to 3/4 cup of water to the bottom of the backing dish
  13. Bake for 375 degrees F for 20 minutes

Enjoy

Stuffed Peppers - 3

 

 

 

 

 

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