Ingredients

  • 1 tablespoon canola oil or spray cooking oil
  • 1 1/2 cups chopped walnuts
  • 1 1/2 cups chopped pecans
  • 1 1/2 cups sweet coconut
  • 3 cups rolled oats
  • 1 1/2 cups crisp cereal such as like Rice Krispies (puffed Quinoa for Gluten Free)
  • 1 cup chopped dried fruit (raisins/cranberries)
  • 1 cup of ground flax seed (optional)
  • 2/3 cup soy or almond or cashew milk
  • 1 cup honey
  • 2/3 brown sugar or sugar substitute
  • 2/3 cup chopped dates
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla

Directions

  1. Preheat oven to 350 degree F.
  2. Line 9×13 inch pan with parchment. Spray with cooking oil
  3. Toast together nuts, coconut and oats for about 10 minutes
  4. Combine milk, honey, sugar, dates, salt and vanilla into a small pan over medium heat
  5. Pour syrup mixture over dry mixture and mix until thoroughly combined
  6. Spread onto prepared pan and press firmly. Bake approximately 25 minutes
  7. Cut when cooled and wrap them individually and put in the freezer

Enjoy