Ingredients
- 1 tablespoon canola oil or spray cooking oil
- 1 1/2 cups chopped walnuts
- 1 1/2 cups chopped pecans
- 1 1/2 cups sweet coconut
- 3 cups rolled oats
- 1 1/2 cups crisp cereal such as like Rice Krispies (puffed Quinoa for Gluten Free)
- 1 cup chopped dried fruit (raisins/cranberries)
- 1 cup of ground flax seed (optional)
- 2/3 cup soy or almond or cashew milk
- 1 cup honey
- 2/3 brown sugar or sugar substitute
- 2/3 cup chopped dates
- 1/2 teaspoon salt
- 1 teaspoon vanilla
Directions
- Preheat oven to 350 degree F.
- Line 9×13 inch pan with parchment. Spray with cooking oil
- Toast together nuts, coconut and oats for about 10 minutes
- Combine milk, honey, sugar, dates, salt and vanilla into a small pan over medium heat
- Pour syrup mixture over dry mixture and mix until thoroughly combined
- Spread onto prepared pan and press firmly. Bake approximately 25 minutes
- Cut when cooled and wrap them individually and put in the freezer
Enjoy
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