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Category Archives: Main Dishes

Honey Garlic Chicken Breast

29 Monday Sep 2025

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Chicken, Honey, Recipes

Ingredients

  • 2 pieces of boneless and skinless chicken breast
  • Salt and Pepper
  • 1/4 cup of flour
  • 3 1/2 TBSP butter (or 2 1/2 TBSP olive oil)
  • 2 cloves of garlic
  • 1 1/2 TBSP apple cider vinegar (or white vinegar)
  • 1 TBSP light soy sauce
  • 1/3 cup honey (or maple syrup)

Directions

  • Slice the breasts in half horizontally to make 4 chicken cutlets
  • Sprinkle each side with salt and pepper
  • Place in flour and coast both sides
  • Put in a hot pan 2 1/2 TBSP of butter and cook cutlets for 2-3 minutes or until golden. Then turn and cook the other side for about 1-2 minutes. Move chicken to one side of the pan.
  • In the same pan, turn down heat to medium and add garlic and remaining butter. Stir quickly to make sure garlic does not burn.
  • Add vinegar, soy sauce and honey. Stir to combine and simmer until slightly thickened
  • Turn chicken and coat with sauce til chicken is cooked. If sauce gets too thick add some chicken stock or water and stir.
  • Remove chicken serve by drizzling sauce over chicken.

Note: You can substitute chicken for pork chops, shrimp or fish

Source

“Thompson’s” Classic Homemade Baked Beans

30 Monday Jun 2025

Posted by wrks4me in Main Dishes, Side Dishes, wrks4me - Recipes

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Ingredients

  • 2 cups (454 g) Thompson’s White Pea Beans
  • 5 cups (1.18 L) cold water
  • 1 medium onion, sliced
  • 1½ tsp. (7 ml) salt
  • 2 tsp. (10 ml) cider vinegar
  • 1 tbsp. (15 ml) brown sugar
  • ½ tsp. (2ml) prepared mustard
  • ¼ cup (60 ml) Crosby’s/Grandma Fancy Molasses
  • ½ cup (125 ml) tomato ketchup (no salt added ketchup)
  • Pinch black pepper
  • ¼ lb. (100 g) lean pork or low salt bacon, diced (I fry the bacon til crisp and add them to the beans when beans are almost done so they don’t turn soggy)

Directions

  1. Sort and rinse beans. SOAK BEANS OVERNIGHT in cold water. Drain.
  2. Add 5 cups cold water, cover, heat to boiling, then simmer 30 minutes or until nearly tender. Drain.
  3. Place onion slices on bottom of 6-cup flameproof casserole dish.
  4. Add remaining 7 ingredients in with the beans, stirring gently to combine
  5. Pour entire mixture into casserole dish. Add enough water to cover mixture, and place sliced lean pork on top.
  6. Cover with lid and bake in oven at 250°F for 5-7 hours. Add water as needed to keep beans covered.
  7. (This part is originals to the recipe, but I don’t feel you need to this) When beans are tender, remove 1 cup of beans, mash, then stir back into pot carefully. Cover and continue to bake. One hour before serving, remove cover to darken up the beans. Salt to taste.

Enjoy

Chicken Chow Mein

17 Tuesday Jun 2025

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

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Tags

Chicken, noodles, Terry Tested

Ingredients

  • 2 Chicken Breasts, thinly sliced
  • 8 oz (4 rounds) chow mein noodles (or thin spaghetti)
  • 2 cups shredded cabbage
  • 1 cup julienned carrots
  • 3 green onions, sliced
  • 1/8 tsp white or black ground pepper
  • 2 tbsp oil (for cooking)

The Sauce:

  • 1/4 cup low-sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 2 cloves garlic, minced2 tsp minced ginger
  • 1 tbsp cornstarch + 2 tbsp water (slurry)

Instructions:

  1. Mix all sauce ingredients in bowl, set aside
  2. Cook noodles according to package and drain
  3. Put noodles in cold water and drain again
  4. Drizzle a little oil over top and mix to prevent sticking
  5. Heat oil in skillet or wok. Cook chicken until brown and cooked through, remove and set aside
  6. In the same pan, sauté cabbage carrots and green onions for 2-3 minutes
  7. Add cooked noodles and chicken back in the pan
  8. Pour in sauce and toss everything together over medium heat and heat for 1-2 minutes
  9. Add snap peas or bell peppers for extra crunch

Enjoy

Loaf Pan Lemon Chicken

09 Monday Jun 2025

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Tags

Chicken, Lemon

Ingredients

  • Whole chicken breasts (4-6 pieces) or thighs
  • 1/4 cup olive oil
  • 2 tbsp yogurt (plain or Greek)
  • 1 tbsp tomato paste
  • 2 tbsp Tahini (optional)
  • 1 tsp salt
  • 1/2-1 tsp black or white pepper
  • 1 tsp onion powder
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 lemon juiced (if too intense, use 1/2 lemon)

Directions

  1. Mix all ingredients and marinate for about 1 hour
  2. Fill loaf pan with layers of chicken breasts or thighs
  3. Bake in a loaf pan at 400-425 degrees F for 45 min -1 hour or until chicken is done
  4. Pour off liquid
  5. Flip over the loaf pan with the chicken onto a cutting board
  6. Slice and service with rice or make yourself a Shawarma

Enjoy

Chicken Pot Pie

30 Monday Dec 2024

Posted by wrks4me in Main Dishes, wrks4me - Recipes

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Tags

Chicken, dinner, food, Recipe, Recipes

Ingredients

  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced
  • 3 celery stalks, chopped
  • 1 tsp paprika
  • 1 tbsp fresh rosemary, chopped (1 tsp dry)
  • 1 tbsp fresh thyme, chopped (1 tsp dry)
  • 1/3 cup flour
  • 2 cups chicken broth
  • 1/2 cup half and half cream
  • 1 rotisserie chicken, shredded or diced
  • 2 medium potatoes
  • 1 cup frozen peas & carrots or mixed vegetables

Topping

  • Puff pastry or homemade pastry (see below)
  • Grated parmesan cheese for top
  • 1 egg
  • Sea salt or kosher salt for top

Directions

  1. If using frozen puff pastry make sure to thaw for at least an hour
  2. Meanwhile boil potatoes for 8-10 minutes until they are tender but not completely cooked.
  3. After they are cooked put into cold water while preparing the pie filling
  4. Preheat oven to 425 degrees F.
  5. In a large skillet or pot, heat butter and oil over medium heat
  6. Add onion, celery and garlic and cook for about 5 minutes
  7. Add the seasonings and herbs, stirring for about a minute
  8. Sprinkle flour into pan and combine with mixture
  9. Whisk in the chicken broth and half and half cream until smooth
  10. Bring to a boil until it thickens, about 2 minutes
  11. Add the chicken, potatoes and frozen peas and carrots
  12. Pour into an baking dish and top with puff pastry or homemade pastry
  13. Poke some vent holes with a knife
  14. Brush with egg wash and then sprinkle with grated parmesan cheese and sea salt
  15. Bake for 30-45 minutes or until browned and the pastry is cooked through

Homemade pastry

  • 2 cups of all purpose flour
  • 3/4 tsp salt
  • 1 cup pure lard or butter (I prefer lard)
  • 1 egg
  • 2 Tbsp ice cold water
  • 1 Tbsp white vinegar

Directions

  1. Combine flour and salt into a mixing bowl. Cut lard or butter into flour with two knifes or pastry knife until mixture is uniform and resembles coarse crumbs
  2. Beat egg, water and vinegar together to blend. Pour all the liquid over flour mixture. Stir with fork until mixture is moistened
  3. If needed, divide dough in half and shape into a ball. Flatten each into a circle about 4″ and wrap and chill dough in refrigerator about 15 minutes for easier rolling
  4. Roll a portion of dough required (I use both portions together) to cover to of pot pie. Dust rolling pin and work surface lightly with flour. Roll dough to a uniform thickness.
  5. Gently place over pot pie without stretching and trim, flute and bake.

Note: Making dough in a food processor (easy)

  1. Add the flour mixture and small pieces of lard or butter into a food processor
  2. Pulse a few times to make a course mixture. Pour a little at a time the egg, water and vinegar mixture, while pulsing
  3. Remove dough and If needed, divide dough in half and shape into a ball. Flatten each into a circle about 4″ and wrap and chill dough in refrigerator about 15 minutes for easier rolling
  4. Roll a portion of dough required (I use both portions together) to cover to of pot pie. Dust rolling pin and work surface lightly with flour. Roll dough to a uniform thickness.
  5. Gently place over pot pie without stretching and trim, flute and bake.

Enjoy

Recipe Source

Beef and Broccoli

06 Wednesday Nov 2024

Posted by wrks4me in Home, International Dishes, Main Dishes

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Tags

Asian, Beef, Main Dish

Marinade

  • 1 lb steak
  • 2 TBS Hoisin Sauce
  • 1 1/2 TBS Soya Sauce (preferably low sodium)
  • 1/2 tsp white pepper

Sauce

  • 3/4 cup Chicken Stock
  • 2 TBS Hoisin Sauce
  • 2 TBS Light Soy Sauce
  • 1 1/2 TBS White Sugar
  • 1/2 tsp White Pepper
  • 1 TBS Corn Starch

Vegetables

Choose 10 oz of broccoli or your favourite veggies

Directions:

  1. Marinate the beef with at least 30 minutes in the refrigerator
  2. After Marinating fry beef with some oil until cooked
  3. In a pan or in the microwave, steam broccoli (or vegetable of choice) until cooked
  4. Add steamed vegetables to beef mixture and serve over rice or noodles.

Recipe source

Stir It Up…Stir Fry

29 Monday Jul 2024

Posted by wrks4me in International Dishes, Main Dishes, wrks4me - Recipes

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food, Recipe, Recipes, Stir Fry, vegetarian

Ingredients

  • 1 1/2 cups chicken stock (preferably low sodium)
  • 1 tablespoon rice wine vinegar or (Asian black vinegar ie. Chinkiang Asian vinegar)
  • 1 tablespoon light brown sugar
  • 1 teaspoon sesame oil
  • 1 tablespoon light soya sauce (light sodium preferred)
  • 2 tablespoons oyster sauce (or vegan oyster sauce)
  • 1/8 – 1/4 teaspoon white pepper
  • 1 tablespoon corn starch (flower)
  • 1 tablespoon (3 cloves) mined garlic
  • 1 tablespoon grated ginger
  • 1/8 teaspoon red pepper flakes (optional)
  • Choice of protein if desired (sliced beef, sliced chicken or shrimp)
  • Choice of sliced vegetables (carrots, broccoli, onions, snow peas, celery, cauliflower, bok choy)
  • Cooking oil

Directions for Stir Fry Sauce

In a bowl or a container with a lid add: broth, vinegar, brown sugar, soy sauce, oyster sauce, corn starch, white pepper (do not add ginger or garlic at this stage). Mix together ingredients.

Directions for Stir Fry

  1. Over high heat, add a tablespoon of cooking oil to a fry pan or wok
  2. Add your protein, and stir fry it. Adding a little water and cover the pan will add some steam to the help cooking
  3. When almost cooked remove protein and add some more cooking oil
  4. Stir fry the onions then add your prepared vegetable and if necessary add a little water and cover to steam them
  5. Add your minced ginger and garlic (adding these aromatics at this stage will prevent them from burning
  6. When almost cooked add back your protein and stir together
  7. Make a “well” on the side or middle and add your sauce mixture
  8. The sauce will thicken and mix it into the vegetable/protein mixture (if necessary add a little more corn starch to thicken)

Serve over rice or by itself and enjoy

Bravo Beef Stroganoff

10 Monday Jun 2024

Posted by wrks4me in Home, Main Dishes

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Tags

Beef, dinner, Egg Noodles, food, Recipe, Recipes, Sour Cream

Ingredients

  • 1 pound cooked roast beef or steak
  • 1 medium onion sliced or diced
  • 1 clove garlic minced
  • 8 ounces of button mushrooms, quartered
  • 1/2 to 1 tablespoon of fresh thyme or 1 teaspoon dry thyme
  • 2 tablespoons of all purpose flour
  • 3/4 cup sour cream
  • 1 tablespoon Worcestershire Sauce
  • 1 1/2 cups of beef broth
  • 1/4 cup dry parsley leaves or 1/2 cup fresh
  • 5 tablespoons of butter
  • Salt and pepper to taste
  • 10 oz of broad or wide egg noodles

Directions

  1. Add 1 tablespoon of butter to a skillet and add onion
  2. Cook onions until soft
  3. Add garlic and cook for about a minute or until fragrant
  4. Add 2 tablespoons of butter and cook mushrooms
  5. Add thyme and beef broth and whisk the sauce till smooth
  6. Fold in sour cream and continue to whisk
  7. Add the beef and parsley and cover
  8. Meanwhile cook the egg noodles for about 11-13 minutes
  9. Drain and add remaining butter
  10. Fold noodles into sauce
  11. Add salt and pepper if needed and serve with a dollop of sour cream on top

Enjoy

Sweet Chili Chicken

22 Wednesday May 2024

Posted by wrks4me in Home, International Dishes, Main Dishes, wrks4me - Recipes

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Tags

Chicken, dinner, food, Recipe, Recipes

Ingredients:

  • 12 oz. skinless boneless chicken breast/thigh, cut into small pieces
  • oil (enough for deep-frying, about 2″)
  • 1 tablespoon oil for frying garlic
  • 2 cloves garlic (minced)
  • 4 tablespoons bottled sweet chili sauce (you can also use your favourite Asian sauce like lemon sauce or sweet and sour sauce or even plum sauce)
  • 1 teaspoon lime juice (optional)
  • 1 pinch salt

Frying Batter:

  • 1 egg white
  • 1/2 cup all-purpose flour
  • 1/4 cup corn starch
  • 1/2 teaspoon baking powder
  • 1 tablespoon cooking oil
  • 1/2 cup water (ice cold)
  • 1 pinch salt

Directions:

  1. Put all the batter ingredients into a bowl along with the chicken
  2. Put frying oil into a wok or pan to a depth of at least 2″
  3. Heat oil till oil begins to simmer, do not overheat. You can test oil by putting a wooden skewer in oil and bubbles form. If bubbling hard, oil is too hot.
  4. Gently place the battered chicken into the oil and deep-fry until the chicken is golden brown
  5. Transfer the cooked chicken to a plate lined with a paper towel to absorb excess oil.
  6. Heat another pan over medium heat and add the oil for the garlic. Fry until fragrant and add the chicken to the pan along with sweet chili sauce, lime juice and salt. Continue to toss until chicken is coated with sauce.
  7. Serve right away to keep crispy

Enjoy

Based on the original recipe

Lemon, Garlic & Spinach Spaghetti

24 Thursday Mar 2022

Posted by wrks4me in Main Dishes

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Ingredients

  • 1 pound spaghetti
  • Kosher salt and freshly cracked black pepper
  • 1 teaspoon crushed red pepper flakes
  • 4 Tablespoons salted butter
  • 4 Cloves garlic, sliced
  • 3 Cups baby spinach
  • 2 Cups grated Parmesan, plus extra for finishing
  • Juice of 2 lemons and zest of 1 lemon

Directions

  1. Prepare pasta according to package directions and save approx. 1 cup of pasta water
  2. Put butter, garlic and red pepper flakes into a large pan and cook over medium heat for approx. 2 minutes.
  3. Divide the spinach, parmesan cheese, lemon juice and lemon zest into 4 portions.
  4. Stir into pan one portion at a time and stir until spinach becomes wilted.
  5. Add a bit of pasta water to keep it moist.
  6. Continue to add each remaining portions one at time and continue to add pasta water
  7. Once everything is incorporated add extra parmesan cheese, salt and pepper to taste

Enjoy

Original recipe

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