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Finding A Family Doctor In Ontario

08 Wednesday Sep 2021

Posted by wrks4me in wrks4me - Health and Grooming

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Note: this page is not meant to provide medical advice but as reference only

If you need to find a specialist or have some laboratory tests, you will need to find a family doctor, also known as general practitioner (GP). But if your doctor has moved away, changed disciplines, retired or has died, then you will need to find another GP.

Finding a family doctor these days, has it’s challenges. With increased corporatization, many family doctors feel overworked or overwhelmed by new regulations, changing technologies and patient assumptions. Remember, your health care provider wants to provide you with the best environment that supports best practice and work-life balance. Hence the trend towards a medical team approach.

That leaves you to locate a family doctor or medical services that addresses your needs. Remember to give yourself the time needed to find a Doctor or Health Care Provider, as this will be one of your most important relationships.

How To Find A New Doctor In Ontario

The Ministry of Health and Long-Term Care (MOHLTC) program finds physicians and nurse practitioners who are accepting new patients in their community. To register for the Health Care Connect program, call 1-800-445-1822, or visit the MOHLTC website for more information.

About 88% of the people who joined found a health care provider. However, there is no guarantee that a health care provider will be found or that they will take your entire family. Priority is given to those with urgent needs.

  • Ask a friend or family member who their doctor is and if they know whether they are accepting new patients
  • Check out the Community Health Services that service your area. Primary health care and prevention programs are provided through these centres by physicians and other health professionals.
  • You can also reach out by phone:
    • Telehealth: 1-866-797-0000
    • Mental Health Helpline: 1-866-531-2600

Resources for finding a doctor in Ontario

The College of Physicians and Surgeons of Ontario (CPSO

  • Quick search for Physician in Ontario
  • Advanced search for Physician in Ontario

Ontario’s Health Care Connect

Find a family doctor or nurse practitioner that are accepting new patients. This service requires that you remove yourself as a patient from your current heath care provider. Ask your health care provider if they are still willing to provide health care to you while you find a new doctor or nurse practitioner.

  • Complete information from Ontario Government regarding finding a Doctor or Nurse Practitioner
  • Quick connect to Health Care Connect

Health Care Options in Ontario

  • Find Health Care Services near you

Things to ask a prospective health care provider’s office

  • Is the doctor about to retire soon?
  • How long have they been in practice?
  • Does the health care provider have capacity for children, entire families or seniors?
  • Where is the office located?
  • Is there public transit nearby?
  • Is there parking?
  • Are there Laboratory or Pharmacy Services in the building?
  • Is the office accessible, i.e.. have ramps or elevators for wheelchairs or walkers.
  • Does the health care provider have hospital privileges?
  • What are the options for after-hours or acute care?
  • If your primary health care provider is not available, who should you expect to see?
  • What’s the average time to get an appointment?

Meeting with your new health care provider applicant

  • Observe the waiting room, be mindful of wait times, the number of patients
  • The staff interaction with the patients and atmosphere
  • Listen to the health care provider’s responses and if they meet your expectations
  • Ask if there are any fees for forms etc.
  • If the health care provider is part of a team, and what are their clinics policies.

Questions to ask your old health care provider before they close their practice

  • What happens to your health records once you get a new provider. Will they be transferred to your new provider
  • If you don’t have a new health care provider, where to your records go, how do you get access to them and is their a fee to get your records

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Anxiety & Panic Attacks

16 Thursday Jan 2020

Posted by wrks4me in wrks4me - Health and Grooming

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anxiety, Panic attacks

panic

Anxiety or Panic Attack sufferers…you’re in good company

Amanda Seyfried • John Mayer • Lena Dunham
Oprah Winfrey • Emma Stone • Howie Mandel
Whoopi Goldberg • Barbra Streisand • Kim Basinger
Lady Gaga • Selena Gomez • Stephen Colbert
Ariana Grande • Ryan Reynolds • Carson Daly
Prince Harry • Missy Elliot • Chris Evans
Jennifer Lopez • Kristen Bell • Leonardo Dicaprio
Adele • Hugh Grant

 Isn’t Anxiety and Panic Attacks The Same Thing?

No, though they share similar, symptoms they are different.

Anxiety (Worry) vs Panic Attacks (Fear) what’s the difference?

Panic Attacks have a direct endocrine stress-response with the release of adrenaline (adrenaline rush) but little production of cortisol (stress hormone). It is the reaction to a perceived imminent threat

Anxiety produces the stress hormone cortisol and is perceived as a distant, uncertain, abstract threat. An anxiety attack could be considered as “worry”. Will you have enough money this month to pay your mortgage.

A panic “attack” is not an attack. It’s a false alarm (Your body is sending you a false messages from your fear system) It’s a mistake, it’s saying “better safe than sorry”

A panic attack is not trying to attack you, it’s trying to attack an invisible threat 

The problem is that this “false alarm” feels the same as a real one.

A panic attack is an overreaction to a perceived threat

Isn’t it interesting that a panic attack as a certain negative stigma placed on it, yet and actor who says they get “stage fright” is considered a normal response. No difference but the term.

In nature, panic attacks are there to keep you safe. It’s like a leg cramp, it’s involuntary. Panic attacks are triggers by learned fears

Remember your subconsciousness mind is just as awake as you are. Who is really doing the driving as you are talking to someone. Your active mind is controlling the conversation, but the subconscious is controlling the car.

The amygdala is set of nerves deep in the brain and is key in processing emotions and acts as our radar, looking out for your safety. It is key in the response to stress.

Mistakes people make in trying to cope with panic attacks

  1. Trying to fight a panic attack
  2. Unproductive distraction techniques
  3. Avoiding or running away from situations (these can make things work)
  4. Feeling bad or ashamed about a natural response (you think you’re going crazy)
  5. Asking pointless questions such as “why me” (these will only exasperate the situation). Accept what is happening as natural and your response is natural as well.

What Should I Do?

  1. First TURN OFF off the adrenaline tap
  2. Remember that you will begin to feel better in about 10 MINUTES as your symptoms dissipate
  3. Accept you are having an episode and STOP FIGHTING, you’re only adding fuel to the fire
  4. SIT DOWN with both feet planted on the ground and just DO NOTHING
  5. Take “slow breaths, breath in for 5 seconds in and breath out for 5 seconds. DO NOT TAKE DEEP BREATHS as they will make you light headed and your body will over-react to it as a threat.
  6. WRIST FOREARM TECHNIQUE. Roll up your sleeves and put your feet on the floor and grab your elbows by criss-crossing your arms. Draw your hands along your arms down to your wrists. Repeat again and again as this is very soothing. This has a distracting effect from your mind.
  7. TAKE NOTE of 3 things you can see, 3 things you can hear, 3 things you can feel. This makes you more mindful
  8. STOP TRYING TO SUPPRESS A THOUGHT it makes it stronger, more tenacious, more frequent and more enduring
  9. Your body wants to run away, so don’t give in to it. Realize that what you’re experiencing is your “stress system” sending a FALSE SIGNAL signal of fear.False Alarm
  10. Your “stress system” is there to protect you NOT HARM YOU. The more you focus on the “attack” the stronger it will become.
  11. Symptoms are uncomfortable, but NOT dangerous
  12. Keep in mind that you need to TRUST YOURSELF. You are in charge and you are capable of handling this “crisis”
  13. LISTEN TO YOUR BODY, if you are beginning to get sweaty palms, that’s a clue that your body is under stress and the mind will consider it as a threat and thus begins the “stress cycle”. So listening for warning signs from your body and act on them to reduce the risk of a panic attack.
  14. KEEP A JOURNAL of the frequency, intensity and length of each panic attack. Whether there were any factors that contributed to the event.  This will put you in control and you will then see a pattern.
  15. Remember, this too SHALL PASS like gas

The symptoms of an anxiety or panic attack are uncomfortable but not dangerous

These are my observations as an anxiety and panic attack victim. I have gathered my observations and techniques along with those of others to help to cope. I am not a medical practitioner. Please consult with your physician regarding your situation.

 

 

 

Terry’s Beard Balm

30 Wednesday Aug 2017

Posted by wrks4me in wrks4me - Health and Grooming

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Tags

beard, grooming

Beard Balm 1

wrks4me_terry_tested-11Benefits

Shea Butter: Rich in vitamins and minerals. It helps with dry, itchy, flaky skin
Coconut Oil: Reduces inflammation and locks in moisture
Sweet Almond Oil: Reduces skin inflammation
Jojoba: Closely mimics human oil, and is easily absorbed
Beeswax: Adds texture and hold to beard

Ingredients

  • 3 Tablespoons of Sweet Almond Oil
  • 5 Tablespoons of Coconut Oil
  • 3 Tablespoons of Jojoba Oil
  • 1/2 cup or 8 Tablespoons of Shea Butter
  • 4 Tablespoons of Bees Wax

Beard Balm 2Directions

  1. Put 2 inches of water into a large pan and gently heat
  2. Put each oil and the beeswax into separate heat proof containers and heat til melted
  3. In a heat proof measuring cup begin to measure liquidised oils and beeswax and continue to heat gently
  4. After all the oils and beeswax are added, stir gently and pour into heat proof containers (I used three 6 oz metal containers)
  5. Allow to cool and store with a lid

 

Beard Balm 3To use

Take a little of your Beard Balm between fingers and allow the oil to melt in your palm. Rub into your beard and underlying skin. Comb your beard and voila.

 

 

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