• 1/3 cup Almond flour
• 1.5 tsp Chef Paul magic seasoning salt
• 1/2 tsp Onion powder
• 1 tsp Italian seasoning
• 1 Tbsp Grated Parmesan cheese
• 1/2 tsp Salt
• 1/2 tsp PepperPrepare this dry mix and use with your chicken. Roll chicken in mix and bake at 375 degrees F. turning every 5 minutes until done. I prefer cutting chicken into strips to get more flavour.

*Low Carb, High Fat

Chicken, broccoli, and cheese make this casserole a family standard that bakes in just 20 minutes.

Ingredients:

• 4 cups cooked broccoli florets
• 2 cups cooked chicken (buy a cooked rotisserie chicken and shred it)
• 1 can (10 1/2 ounces) condensed cream of chicken soup or cream of mushroom
• 1/3 cup milk
• 1/2 cup shredded cheddar cheese (about 2 ounces)
• 2 tablespoons plain dry breadcrumbs (optional)
• 1 tablespoon butter, melted (optional)

Directions:
Put broccoli and chicken in a mixing bowl. Stir the soup and milk in a small bowl. Pour into mixture and add the cheese. Pour mixture into casserole dish. Cover with foil and bake

Bake at 450°F. for 20 minutes or until the chicken mixture is hot and bubbling

Remove foil. Stir the breadcrumbs and butter in a small bowl.  Sprinkle the bread crumb mixture over the cheese and put it under broil till breadcrumbs are browned.

Enjoy

*Low Carb, High Fat