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Ingredients

  • 2 pieces of boneless and skinless chicken breast
  • Salt and Pepper
  • 1/4 cup of flour
  • 3 1/2 TBSP butter (or 2 1/2 TBSP olive oil)
  • 2 cloves of garlic
  • 1 1/2 TBSP apple cider vinegar (or white vinegar)
  • 1 TBSP light soy sauce
  • 1/3 cup honey (or maple syrup)

Directions

  • Slice the breasts in half horizontally to make 4 chicken cutlets
  • Sprinkle each side with salt and pepper
  • Place in flour and coast both sides
  • Put in a hot pan 2 1/2 TBSP of butter and cook cutlets for 2-3 minutes or until golden. Then turn and cook the other side for about 1-2 minutes. Move chicken to one side of the pan.
  • In the same pan, turn down heat to medium and add garlic and remaining butter. Stir quickly to make sure garlic does not burn.
  • Add vinegar, soy sauce and honey. Stir to combine and simmer until slightly thickened
  • Turn chicken and coat with sauce til chicken is cooked. If sauce gets too thick add some chicken stock or water and stir.
  • Remove chicken serve by drizzling sauce over chicken.

Note: You can substitute chicken for pork chops, shrimp or fish

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