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Monthly Archives: March 2025

Protein Donut Bites

26 Wednesday Mar 2025

Posted by wrks4me in Baking, Dessert, Low Carb, wrks4me - Recipes

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Recipes

Ingredients

  • 1 cup cottage cheese
  • 1 cup flour or almond flour
  • 1 tsp baking powder
  • Cinnamon-sugar

Directions

  1. Mix all ingredients together to form a dough
  2. Divide into 12 balls
  3. Put into a 350 degree F, preheated air fryer for 10 minutes
  4. Let cool and spray with a little oil or dunk in milk, then roll into cinnamon-sugar mixture or drizzle a glaze overtop. (You don’t need to do this if you’re watching your sugar intack or use a sugar-free option, see below)

Glaze Options:

You could coat bites with a mixture of 3 parts icing sugar to 1 part milk (more liquid makes it thinner). The liquid used in a powdered sugar glaze can be simply water or milk mixed with a flavoring, or the liquid itself can impart flavor. Citrus juice like orange, lemon, or lime juices can be used as well as any kind of liquore.
Powdered Sugar Glaze Flavor Options:
Vanilla Glaze: Powdered Sugar, Milk, Vanilla Extract (this is the kind of glaze used to make classic glazed donuts)
Almond Glaze: Powdered Sugar, Milk, Almond Extract
Lemon Glaze: Powdered Sugar, Lemon Juice, Lemon Zest
Orange Glaze: Powdered Sugar, Orange Juice, Orange Zest
Lime Glaze: Powdered Sugar, Lime Juice, Lime Zest
Coffee Glaze: Powdered Sugar, Coffee
Apple Cider Glaze: Powdered Sugar, Apple Cider, Cinnamon

Making powdered sugar (confectioner’s sugar)

You will need a high-powered food processor, or coffee grinder or blender. Ensure it is clean and free of moisture. Add granulated sugar and blend until it is fluffy and smooth. Put though a fine strainer and return any clumps to be processed again. A cup of granulated sugar should yeld about 2 cups of powdered sugar.

Sugar Free option:

  • ¾ cup Sugar Free Granular Alternative (such as Splenda)
  • 2 tablespoons Cornstarch
  • 2 teaspoons Milk (or water)
  • ½ teaspoon Vanilla Extract (or other extract for taste)

Mix together to form a glaze

Note: These can be frozen and then reheated into a microwave for a few seconds.

Keto Bagel

16 Sunday Mar 2025

Posted by wrks4me in Baking, Low Carb, wrks4me - Recipes

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Bagel, Keto, Low Carb, Sesame Seed

This is a delicious soft bagel that I’m sure you’ll enjoy.

Ingredients

  • 1/2 cup cottage cheese
  • 1/2 cup almond Flour
  • 1/2 tsp baking powder

Directions

  1. Mix flour and baking powder
  2. Put cottage cheese into a sieve and pat down to drain moisture
  3. Pat outside of repeat to remove more moisture.
  4. Mix with flour to and form into a dough and shape into a tube and then form 2 bagels
  5. Add egg wash and your favourite seasoning like sesame seeds or everything bagel seasoning
  6. Spray each side with oil and air fry
  7. Bake in the air fryer for 15-20 minutes at 300

Pro tip: Bake in a conventional oven at 375F for 25-30 minutes

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