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Ingredients

  • ½ cup fat free milk
  • 1 1/3 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¼ teaspoon salt

Directions

  1. To prepare the sponge, in a large bowl, sprinkle the yeast over the water, when the yeast looks wet, add the flour and stir hard.
  2. Cover loosely with plastic wrap and let stand at room temperature for 40 minutes.
  3. To make dough, stir the milk into the sponge. In a medium bowl, combine the all-purpose flour, whole wheat flour and salt.
  4. Add  to the sponge and stir to blend.
  5. Lightly sprinkle a work surface with flour.
  6. Turn out the dough; knead until it becomes elastic and resilient, 10-12 minutes
  7. Spray a large bowl with nonstick cooking spray.
  8. Place the dough in the bowl; cover loosely with plastic wrap and let the dough rise in a warm, draft-free place until doubled in volume, 40-60 minutes
  9. Preheat oven to 500 F.
  10. Punch down the dough. Lightly sprinkle a work surface with flour.
  11. Roll out the dough to a 14 inch circle; transfer to a pizza pan or large baking sheet.
  12. Arrange the toppings of your choice to the crust
  13. Bake until lightly browned about 10 minutes